30505 four leaf day Recipes

green pepper, english muffins (cut in half into four halves), cheddar cheese

hormel hot n spicy beef tamales, drained with paper wrappers removed, refried beans, chopped green chilies, drained, mexican style four cheese blend

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

chickpeas, rinsed and drained, lemon juice, garlic cloves, ground fennel, warm water, pork cutlets , 470g, red radishes , cut into matchsticks, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

flat mushrooms, low-fat ricotta cheese, flat leaf parsley, coarsely chopped, green onions, chopped finely, garlic clove, crushed

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

garlic cloves, crushed and finely chopped, olive oil, onion, chopped, carrot, finely chopped, stalk celery, finely chopped, chopped fresh sage leaf , if desired, cartons progresso chicken broth, bay leaf, green beans , cut into 1-inch pieces, sweet potato, diced, uncooked small pasta (such as orzo or pastina), diced cooked dark turkey meat

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

head leaf lettuce , torn, fresh spinach , torn, sliced celery, sliced fresh mushrooms, hard-cooked eggs, sliced, peas, green bell pepper, chopped, green onions, sliced, sliced water chestnuts, drained, mayonnaise, sour cream, white sugar, shredded sharp cheddar cheese, crumbled cooked bacon

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

soft french rolls or 4 sourdough rolls, olive oil, cranberry sauce or 1/4-1/2 cup chutney, fresh baby spinach leaves or flat leaf parsley or fresh sage leaf, sliced cooked turkey (leftover ), sliced country ham or 2 oz prosciutto, sliced smoked mozzarella cheese or 8 oz provolone cheese or 8 oz cheddar cheese

chickpeas, green beans, wax beans, red kidney beans, red bell pepper (any colour can be used), red onion, peeled and thinly sliced, chopped fresh flat leaf parsley, red wine vinegar, balsamic vinegar, canola oil, granulated sugar (use less if desired), garlic, minced, worcestershire sauce, kosher salt, fresh ground black pepper