10 four grain tomato Recipes

bacon, chopped, boneless skinless chicken breast, chopped, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, olive oil, smoked sausage, chopped, shrimp, peeled and de-veined and cooked, diced tomatoes, grain rice, uncooked, chicken broth, salt, ground pepper, ground thyme (to taste), tabasco sauce (to taste), bay leaf

olive oil, chicken thighs , meat and skin, fried, salt, freshly ground black pepper, paprika, olive oil, onion, medium, chopped, garlic, minced, grain white rice, chicken stock, tomato, large, diced, green pepper, large, chopped, oregano, salt

olive oil, divided, chopped onion, tomato paste, dried chiles de arbol, fresh spinach leaves (four 6-oz bags), divided, uncooked medium-grain white rice, garlic cloves, plain greek yogurt or drained plain whole-milk yogurt, butter, cayenne pepper, very hot red chiles ; available at some supermarkets and at latin markets.

onion, quartered and thinly sliced, celery ribs, finely diced, carrots, peeled and finely diced, sweet potato, peeled and diced, crushed tomatoes with basil, bulgur, wild rice, millet or 1/4 cup quinoa, pearl barley, low sodium vegetable broth, sodium-free seasoning, mix (like spike or mrs. dash), salt & freshly ground black pepper, swiss chard or 1 bunch spinach

four 4-oz fish fillets (mild white fish), salt and freshly ground black pepper, olive oil, yellow onions, sliced with the grain, fennel, cored and cut into very thin wedges, tomatoes, cut into small wedges, herbes de provence, white wine, chicken stock, lemon, juiced, butter, lemon wedges, for squeezing

kidney beans, rinsed and drained, garlic powder, ground cumin, shredded romaine lettuce, chopped orange bell pepper, shredded reduced-fat mexican four-cheese blend, grape tomatoes, halved, sliced ripe black olives, drained, scallions, minced, multi-grain tortilla chips or baked tortilla chips, salsa, light sour cream

white-wine vinegar, reduced-fat mayonnaise, whole-grain mustard, olive oil, divided, freshly ground black pepper, country ham (about 1 1/2 oz), tomatoes , sliced in half lengthwise, eggs, french baguette (about 8 oz), cut into four 3-inch-long pieces, chopped frisee

wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)