773 four fresh Recipes

dried lasagna noodles, reduced-fat cream cheese (neufchatel), softened, milk, grated romano or parmesan cheese, snipped fresh chives, chopped cooked chicken, frozen chopped broccoli, thawed and drained, bottled roasted red sweet peppers, drained and sliced, ground black pepper, classico four cheese pasta sauce

kirby cucumbers, divided, greek yogurt (3/4 lb), fresh lemon juice, divided, garlic cloves, minced, divided, grape tomatoes, quartered, red onion, halved and thinly sliced, chopped flat-leaf parsley, chopped mint, extra-virgin olive oil, dried oregano, dried rosemary, crumbled, naan bread (four 8-inch pieces) or 4 (8-inch) pocketless pita rounds, roast chicken , skin discarded, meat shredded (about 2 1/4 cups), and carcass reserved for stock, head iceberg lettuce, thinly sliced

head radicchio , cut through the core into 8 wedges, extra virgin olive oil, kosher salt and freshly ground black pepper, four 1/2-inch slices ciabatta or other good crusty bread, smoked ham, assertive cheese , such as gorgonzola or camembert, crumbled or thinly sliced

extra virgin olive oil, dijon mustard, garlic clove, minced, crushed red pepper flakes, salt & freshly ground black pepper, skirt steaks, ripe tomato, thinly sliced, balsamic vinegar, gorgonzola, crumbled (dolce cheese), mayonnaise (the real kind), baguette, cut into four 6-inch lengths and split, watercress , tough stems trimmed

butter, cut in four pieces, brown sugar , packed, pitted cherries (canned or frozen ), pitted plums, cut in quarters (canned or fresh ), grated orange rind, challah (1/2-inch thick ), eggs, milk, vanilla extract

whole wheat pita bread rounds, carefully torn in half as to have four thin rounds, lemon zest , lemon, red onion, thinly sliced, fat free cream cheese , vegetable flavored, prepared horseradish, tomatoes, seeded and chopped, smoked salmon , cut into 1 inch strips, chives, fresh chopped, salt , to taste, black pepper , to taste

apple cider vinegar, brown sugar, pineapple chunks , juice reserved, cornstarch, mixed with 1 tbsp water, red pepper , cut into 1-inch pieces, boneless skinless chicken boneless thighs about four thighs, kosher salt and freshly ground black pepper, bamboo skewers , soaked in water for 30 minutes

dried morels (1 1/2 cups), boiling water, hazelnuts (about 5 oz), all-purpose flour, eggs, four 6- to 8-oz pork rib chops, pounded 1/3 inch thick, salt and freshly ground pepper, vegetable oil, unsalted butter, shallots, thinly sliced, garlic cloves, thinly sliced, cognac or other brandy, heavy cream

chicken breasts, boneless skinless, lemongrass and four peppercorn marinade, extra virgin olive oil, basmati rice, chicken broth (30% less sodium), frozen peas, chickpeas, rinsed and well drained, diced cucumber, red onions, finely diced, chopped fresh mint leaves, lemon juice

canola oil, six 5-inch-long beef short ribs, salt, ground pepper, chopped onions, chopped carrots, two 8-oz packages baby portobello mushrooms, quartered, all-purpose flour, reduced-sodium chicken broth, red wine, tomato paste, four 5-inch sprigs fresh rosemary

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

boned beef top loin steaks (1 1/2 in. thick, 12 to 16 oz. each; see notes ), orange juice, red or white wine vinegar, worcestershire, olive oil, garlic, peeled and minced, coarse-ground pepper, fresh oregano or marjoram leaves, salt, orange (8 oz.), rinsed and cut into four wedges

unsalted butter, vegetable oil, sweet onion, coarsely chopped (2 cups), garlic cloves, thinly sliced, hot madras curry powder, winter squash , such as butternut, buttercup or kabocha-peeled, seeded and cut into 1-inch chunks (about 16 cups), rich turkey stock, sharp white cheddar cheese , cut into twenty-four 1 1/2-inch squares 1/4 inch thick, cumin seeds, sliced blanched almonds, salt and freshly ground pepper

honey, minced fresh ginger, canola oil, shallot, minced, garlic cloves, minced, mirin, unseasoned rice vinegar, low sodium soy sauce , see note step 6, dark soy sauce or 3 tbsp ketjap manis, see note step 6, hoisin sauce, sambal oelek or 1 tbsp other asian chili sauce, turkey drumsticks (four 12 oz pieces), canola oil, about 1 quart if deep-frying (optional), dry roasted salted peanut, chopped, scallions, minced

vegetable oil cooking spray, extra-virgin olive oil, sliced pancetta, diced into 1/2-inch pieces, shallots, chopped, kosher salt, freshly ground black pepper, two 1/2-to-3/4-inch-thick slices country-style bread, cut into 1/2-inch cubes (about 4 cups), eggs, beaten, at room temperature, chopped spinach, grated gruyere (6 oz), milk, at room temperature, special equipment : four 10-oz ramekins

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

salt, white wine vinegar, skinless salmon fillet, cut into four 4-oz pieces, olive oil, scallions, white and light-green parts, chopped ( 1/4 cup plus 2 tbsp), white wine, homemade or no-salt-added chicken broth, grated zest of 1 orange, navel oranges, peeled and cut into segments, plus any accumulated juices, dried cranberries, coarsely chopped, honey, or more to taste, toasted sesame oil, or more to taste, freshly ground black pepper, cornstarch, water, frisee or curly leaf lettuce, torn into 2-to-3-inch pieces

low-fat buttermilk, kosher salt, sugar, grated lemon rind, fresh garlic cloves, sliced into four pieces (optional)