12 flounder zucchini Recipes

  • Flounder Zucchini Bundles
    flounder fillets (3 oz each), lemon-pepper seasoning and
    5 More
    flounder fillets (3 oz each), lemon-pepper seasoning, lemon, thinly sliced, zucchini , cut into 1/4-inch slices, tomatoes, halved, dill weed, dried basil
    30 min, 7 ingredients
  • Fried Fish & Zucchini With Spicy Tomato Sauce
    fish fillets (flounder or sole), salt & pepper, lemons and
    13 More
    fish fillets (flounder or sole), salt & pepper, lemons, flour, breadcrumbs, paprika, olive oil, zucchini , about 5 inches long, onion, chopped, canned tomato sauce, harissa (depends on how spicy you want it), garlic, finely chopped, salt, black pepper, egg, beaten, canola oil, for frying
    35 min, 16 ingredients
  • Fish En Papillote
    red onion , julienned, zucchini , julienned and
    9 More
    red onion , julienned, zucchini , julienned, carrot , julienned, garlic clove, minced, extra virgin olive oil, salt and pepper, sole fillets (or hake, flounder, or other mild white fish), lemon, thinly sliced and seeds removed, fresh thyme, butter, white wine
    27 min, 11 ingredients
  • Mediterranean Fish Chowder
    water, onion, minced, fennel seed, crushed and
    10 More
    water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine
    55 min, 13 ingredients
  • Flounder & Zucchini Bundles Flounder & Zucchini Bundles
    flounder fillets, lemon pepper seasoning and
    5 More
    flounder fillets, lemon pepper seasoning, lemon, thinly sliced, zucchini, thinly sliced, tomatoes, halved, dill weed, dried basil
    25 min, 7 ingredients
  • Lemon Herb Flounder with Zucchini Lemon Herb Flounder with Zucchini
    lemon juice, garlic, basil, dried, tarragon, dried and
    6 More
    lemon juice, garlic, basil, dried, tarragon, dried, thyme, dried, flounder fillet, zucchini , thinly sliced lengthwise, margarine, salt, pepper, black ground
    10 ingredients
  • Flounder and Vegetable Parcels (Ellie Krieger) Flounder and Vegetable Parcels (Ellie Krieger)
    frozen flounder fillets (or other white fish fillets) and
    13 More
    frozen flounder fillets (or other white fish fillets), salt, freshly ground black pepper, by 20-inch) pieces aluminum foil, zucchini (about 1/2 lb, sliced into thin rounds), carrots, sliced into thin rounds, red bell pepper, seeded and diced small (about 1 cup), shallots, thinly sliced (about 1/2 cup), dry white wine or water, olive oil, lemon, thinly sliced, chopped fresh parsley leaves, brown rice, cooked (1 cup dry rice), chopped fresh chives
    30 min, 14 ingredients
  • Baked Flounder Fillets with Lemon-Pepper Vegetables Baked Flounder Fillets with Lemon-Pepper Vegetables
    dry white wine, fresh lemon juice and
    8 More
    dry white wine, fresh lemon juice, chopped fresh parsley leaves, olive oil, coarsely ground black pepper, onion, sliced thin, carrots , cut into 2-inch julienne strips, yellow squash , cut into 2-inch julienne strips, zucchini , cut into 2-inch julienne strips, six 6- to 8-oz flounder fillets, halved lengthwise and seasoned with salt and pepper
    10 ingredients
  • Potato & Zucchini Fish Loaf Potato & Zucchini Fish Loaf
    garlic cloves, finely chopped and
    13 More
    garlic cloves, finely chopped, fresh parsley, chopped (or basil), pepper, white fish fillets, 2-3 oz. each (flounder, sole or pike), lemon juice, dried oregano, olive oil (can use canola), potatoes, peeled and sliced very thinly, zucchini, sliced thin, egg, milk, tomatoes, seeded and very thinly sliced, sliced black olives, parmesan cheese, grated
    46 min, 14 ingredients
  • Bears Fish Stew Bears Fish Stew
    lg. red snapper or flounder (1 1/4 to 1 1/2 lbs.) cut int... and
    12 More
    lg. red snapper or flounder (1 1/4 to 1 1/2 lbs.) cut into 2 inch pieces, olive oil or melted butter, garlic, minced, lg. onion, sliced, green pepper, seeded and cut in 1 inch pieces, zucchini squash (unpeeled), sliced, whole tomatoes, leaf basil, leaf oregano, salt, pepper, dry white wine, fresh mushrooms may be included
    6 hour , 13 ingredients




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