9 flounder lemon soy Recipes

  • Baked Flounder
    flounder fillets (either 4, 8 or 12 fillets) and
    8 More
    flounder fillets (either 4, 8 or 12 fillets), salt and pepper, unsalted butter, melted, chopped dill, dijon mustard, fresh bread , crumbs, fresh lemon juice, light soy sauce, chopped scallions
    30 min, 9 ingredients
  • Asian Flounder
    green onions, minced fresh cilantro and
    7 More
    green onions, minced fresh cilantro, minced peeled fresh ginger, dark sesame oil, divided, flounder fillets, skinned, rice vinegar, low-sodium soy sauce, salt, lemon slices
    9 ingredients
  • Baked Flounder Fillets in Lemon-Soy Vinaigrette Baked Flounder Fillets in Lemon-Soy Vinaigrette
    flounder fillets, garlic, fresh lemon juice, soy sauce and
    3 More
    flounder fillets, garlic, fresh lemon juice, soy sauce, sugar, salt, olive oil
    10 min, 7 ingredients
  • Baked Flounder Fillets in Lemon-Soy Vinaigrette Baked Flounder Fillets in Lemon-Soy Vinaigrette
    two 6-oz flounder fillets, garlic clove, fresh lemon juice and
    4 More
    two 6-oz flounder fillets, garlic clove, fresh lemon juice, soy sauce, sugar, salt, olive oil
    7 ingredients
  • Peppered-Garlic Flounder Peppered-Garlic Flounder
    flounder fillets, low-sodium soy sauce, minced garlic and
    3 More
    flounder fillets, low-sodium soy sauce, minced garlic, lemon juice, mixed peppercorns, crushed
    6 ingredients
  • Broiled Flounder with Chili Cream Broiled Flounder with Chili Cream
    lemon juice, low-sodium soy sauce, water and
    6 More
    lemon juice, low-sodium soy sauce, water, minced garlic (about 2 cloves), flounder fillets, nonfat sour cream, hot sauce, chili powder, vegetable cooking spray
    14 min, 9 ingredients
  • Gingered Flounder Gingered Flounder
    coarsely grated peeled gingerroot, low-sodium soy sauce and
    6 More
    coarsely grated peeled gingerroot, low-sodium soy sauce, dry sherry, lemon juice, sugar, flounder fillets, vegetable cooking spray, dark sesame oil
    8 ingredients




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