69910 floribbean grilled crabs bean Recipes

olive oil, garlic, minced, snipped fresh rosemary or 2 tbsp snipped fresh basil or 1/2 tsp dried rosemary or 1 tsp dried basil, crushed, salt, mixed vegetables , such as eggplant,summer squash or zucchini,green beans,red onion,and red,green,or yellow sweet peppe

water , salted, baby new potatoes, assorted , such as peruvian blue, fingerling, red bliss (about 25-30), french style green bean, trimmed (thin), olive oil flavored cooking spray, garlic clove, peeled and minced, dijon mustard, balsamic vinegar, fresh parsley, chopped (flat-leaf ), fresh mint, chopped, extra virgin olive oil, salt and pepper, kalamata olive, pitted , herbed (optional), tomatoes, halved (optional)

lime juice, fresh cilantro, chopped, olive oil, chipotle chilies, adobo sauce, honey, garlic cloves, minced, ground cumin, table salt & fresh ground pepper, skinless chicken breasts, black beans, chopped scallion, red bell pepper, sliced thin, ripe avocado, sliced thin

swordfish steaks (1/2 inch thick ), olive oil, salt & freshly ground black pepper, to taste, green beans , cooked until tender (about 3-5 minutes), lettuce (i use spring mix), fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, tomatoes, seeded and chopped, capers, drained, red onion, chopped, garlic clove, chopped, flat leaf parsley, chopped, balsamic vinegar (to taste), olive oil (to taste), crushed red pepper flakes (to taste), cucumber, peeled, seeded and diced, salt & freshly ground black pepper, to taste

olive oil, garlic, peeled and minced, ground cumin, ground coriander, salt, ground black pepper, shrimp, peeled and deveined, shallot, peeled and minced, orange zest, ground coriander, orange juice (fresh is best ), dry white wine (sauvignon blanc, chardonnay, pinot grigio), sherry wine vinegar, butter, diced, fresh cilantro, minced, salt and pepper, to taste, black beans, washed and soaked overnight in cold water to cover, peanut oil, onions, peeled and chopped, jalapenos, seeded and chopped (optional), garlic, peeled and minced, ground cumin, bay leaf, chili powder (store-bought , chili powder or your own recipe), honey, salt and pepper, to taste, tabasco sauce or other louisiana hot sauce, to taste, flour , for dusting, sour cream, for garnish, cilantro, for garnish

salt, pepper, garlic powder, ground cinnamon, cumin powder (or chili powder), unsweetened cocoa powder, onion, coarse chopped, oil , of your choice, stewed tomatoes, water, tomato sauce, black beans, rinsed well drained, dark red kidney beans, rinsed drained, chopped cilantro, red pepper, cut into large chunks, green peppers or 1 medium yellow pepper, chunked, boneless skinless chicken breast halves, olive oil, salt, cilantro leaf

fish fillets, seabass about 1/4 to 1/2 lb each (i ve also used salmon), olive oil, in all, salt and pepper, chopped onion, peeled seeded and chopped roma tomato, pitted black olives, fresh fava beans, blanched and peeled (i sub with butter beans), minced garlic, minced anchovy fillets, chopped fresh parsley, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, white wine, butter, cut into tbsp, salt and black pepper, chopped fresh parsley

sea scallops, olive oil, ground cumin, ground red pepper, vegetable oil cooking spray, onion, diced, garlic, minced, red bell pepper, minced, canned black beans, drained, ground cumin, balsamic vinegar

canned chipotle chiles in adobo 1/4 cup bottled major grey s chutney, bottled major grey s chutney, fresh orange juice, fresh lime juice, ears corn, vine-ripened tomatoes (about 3 medium), radishes, drained canned black beans, pork tenderloin, heads frisee (french curly endive; about 1/2 lb total)

dijon mustard, fresh lemon juice, anchovies, drained , oil reserved, anchovies chopped, oil, chopped fresh basil, chopped shallots, leg of lamb, fat trimmed , boned, and butterflied (about 3 1/2 lb boned), red-skinned potatoes , cut into 3/4-inch pieces, yellow wax beans, trimmed, mushrooms, sliced, spinach leaves, fresh basil sprigs

black beans, rinsed and drained, chopped onion, sliced white fresh button mushroom, healthy breadcrumbs, chopped fresh cilantro, chipotle chile in adobo, chopped, cumin, mccormicks mccormick s montreal brand steak seasoning, canola oil, shredded mexican cheese , we use shredded soy cheese (optional)

red onion, cut into 8 wedges, olive oil, salt and pepper, green beans, trimmed, oil

olive oil, red peppers , cut in half horizontally, seeds removed, each half cut into thick rings, yellow peppers , cut in half horizontally, seeds removed, each half cut into thick rings, red onion, peeled, sliced into thick rings, courgettes, sliced diagonally into half -inch slices, mushrooms , cut into thick slices, butter beans, drained, rinsed, tomatoes, cut in half, fresh basil leaf , torn, handful fresh rocket, feta cheese, crumbled, balsamic vinegar, extra virgin olive oil, for drizzling

yellow potatoes, quartered, lemon , juice and zest of, rosemary, chopped, extra virgin olive oil (as needed), tomatoes, halved, fresh thyme , freshly picked, green beans, stem end removed, boneless skinless chicken breasts, kosher salt, fresh ground black pepper, ice water , in a bowl

leeks, canned great northern bean, extra virgin olive oil, fat-free chicken broth, white wine vinegar, dijon mustard, table salt, black pepper, parsley, italian, minced

plain yogurt, garlic, chopped, fresh rosemary, chopped, fresh lemon zest, minced (yellow part only ), pepper, ground, coriander, ground, leg of lamb , trimmed boned & butterflied (5 lb.), frozen baby lima beans (cook according to package directions & drain), garlic, olive oil, fresh lemon juice, fresh parsley, chopped, crusty bread

orange juice, cilantro, freshly chopped, lime juice, fresh, garlic clove, minced, black beans, rinsed and drained, mango, fresh cubed, red onion, diced, chicken tenderloins , 5 oz servings, cumin, olive oil, salt, pepper

chicken cutlets, salt, extra virgin olive oil, garlic cloves, thickly sliced, vermouth, fat-free chicken broth, cannellini beans, rinsed and drained, dried thyme, fresh ground black pepper