486 flex almost Recipes

olive oil, onions, thinly sliced, fresh ginger, grated, garlic cloves, minced, boneless skinless chicken breasts, carrots, sliced about 1/4 inch thick (or less ), sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks, currants (if core must count points) or 4 tbsp raisins (if core must count points), cumin, turmeric, pepper, cinnamon, cayenne pepper, diced tomatoes, zucchini, sliced 1 inch thick, garbanzo beans, drained and rinsed, fresh parsley, chopped, fresh cilantro, chopped

all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce

chocolate cake mix, butter, melted, chocolate chips, butterscotch chips, marshmallows, sweetened flaked coconut, sweetened condensed milk

mayonnaise, sweet pickle relish, distilled white vinegar, prepared mustard, white sugar, ground turmeric, dried dill weed, dried parsley, firm tofu, sliced and well drained, minced onion, minced celery, salt to taste, ground black pepper to taste

ground cinnamon, salt, ground bay leaf, ground allspice, ground black pepper, ground nutmeg, ground mace, celery seed, ground white pepper

turnip greens, salt, beef broth (may be made with bouillon cube), dry white wine, mayonnaise, sour cream , 50 percent reduced fat, dijon-style mustard, ground celery seed, egg, hard boiled, minced onion, minced celery, minced green pepper, minced parsley, salt, black pepper

eggs, neufchatel cheese, salt, cream of tartar, splenda granular or equivalent, vanilla extract, lemon , extract, cheese filling, neufchatel cheese, vanilla extract

ground chuck, onion soup mix, egg, pepper, water, breadcrumbs, dinner rolls, american cheese (optional), pickle (optional), mustard, ketchup

cake flour, granulated sugar, baking powder, salt, butter, cut into bits, vegetable oil, chopped walnuts, vanilla instant pudding mix, milk, eggs, whaler vanille rum (hawaiian-style rum), vegetable oil, vanilla extract, butter (do not substitute), water, granulated sugar, whaler vanille rum (hawaiian-style rum)

softened margarine, white sugar, flour, sliced apples, white sugar (more if desired, we go with the 1/2 cup), flour, cinnamon , to taste

butter, flour, salt (i use seasoned ), half-and-half or 1 cup milk, sour cream (lowfat is okay), butter, onions, minced, water, frozen spinach, drained and chopped, ground black pepper (optional or to taste), grated parmesan cheese (optional)

light mayonnaise, sugar, white distilled vinegar, prepared yellow mustard, cabbage, carrot, celery salt

yellow cake mix, quick-cooking oatmeal (use only quick-cooking ), brown sugar (use 3/4 cup for a sweeter crust and topping), cinnamon, melted butter , plus, melted butter (can use vegetable oil), egg, slightly beaten, lemon juice, vanilla, strawberry preserves (can use a little more, or use your favorite preserves) or 2 cups raspberry preserves (can use a little more, or use your favorite preserves)

chopped cabbage (about 1 head , chopped about the size of rice), shredded carrot, minced onions, granulated sugar, salt, pepper, mayonnaise, milk, buttermilk, tarragon vinegar

whole wheat flour, baking powder, salt, bananas, skim milk, whole eggs, egg white, vanilla

eggs (medium size, use whites only from 5 , or, use egg beaters egg substitute to greatly lower the cholesterol and calories, margarine (low fat ), green bell pepper (diced ), onion (chopped ), ham , extra lean (low fat; diced), tomato (fresh, sliced ), black pepper, curd cottage cheese

cocoa powder, sugar, applesauce, olive oil, egg, egg white, whole wheat flour, vanilla extract

cream cheese, jalapeno peppers, fresh, bacon (preferably no sugar added.)