252 flavorful good Recipes

all-purpose white flour, whole wheat flour, graham cracker crumbs, wheat germ, oatmeal (not instant, but quick cooking is fine ), baking powder (powder is fresh when you see air bubbles when added to some warm water), sugar, salt, reduced-fat creamy peanut butter (or plain is fine ), butter, softened (or butter flavored crisco), low-fat milk (or skim), egg whites, honey

crispix cereal, cashews, pretzels, bugles original flavor snacks, brown sugar, butter, light corn syrup

sour cream or 1/2 cup plain yogurt, mayonnaise, shredded cheddar cheese, eggs, salt, black pepper, broccoli, blanched, mushrooms, drained, chicken-flavored ramen noodles, with seasoning packet

original bugles, nacho cheese-flavored bugles, cheese crackers, colored fish-shaped crackers, pretzels, crispix, lightly salted cashews, butter-flavored popcorn oil, ranch salad dressing mix

tuna in vegetable oil, drained (packed in oil preferred for flavor, but packed in water ok), dill pickles, chopped small (this is half of 1 pickle), celery rib, chopped small, dried onion flakes, pickle juice (from the jar of dill pickles), mustard , to taste, mayonnaise (not tbsp.. but fairly lg. wooden spoon size spoonfuls), salt & pepper, to taste

shortening (butter flavor=good idea!), salt, orange peel (grated ), sugar (sift if lumpy), orange juice, fresh

vegetable oil, fresh lemon juice, garlic cloves, minced, salt, pepper, romaine lettuce , torn, tomatoes, chopped, swiss cheese, shredded, almonds, parmesan cheese, grated, cooked bacon, crumbled, caesar-flavor croutons

broccoli floret, enough for two, lightly toasted slivered almonds, knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it s good for you), sliced sauteed mushroom, dry sherry (optional)

cola-flavored carbonated beverage, ketchup, minced onion, garlic powder to taste, hot pepper sauce

cappuccino-flavored yogurt, unsweetened soymilk, coffee soy ice cream, unsweetened cocoa powder (to garnish ), ground cinnamon (to garnish )

ripe bananas, honey, low-fat greek yogurt, vanilla-flavored soymilk, white chocolate, melted, pistachio nut, roughly chopped

cucumber, finely diced, tomato, finely diced, fresh lemon juice, salt, hard-boiled eggs , peeled sliced in half lengthwise, hummus (any flavor ), parsley, chopped (garnish )

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

sugar, french vanilla flavored coffee creamer (i use fat-free), salt, vanilla extract (optional)

head romaine lettuce, chopped (can use 1 package of romaine hearts), chopped tomatoes, fried bacon, crumbled, almonds, toasted, grated parmesan cheese, shredded swiss cheese (1/2 sm package, can use italian blend with swiss in it), fresh lemon juice, vegetable oil (olive oil is best), garlic cloves, salt, pepper, caesar-flavor croutons

cake mix , with pudding any flavor, eggs, melted margarine, cream cheese, softened, eggs, margarine, softened, powdered sugar

low-fat vanilla yogurt, applesauce, berry flavor juicy juice, whole strawberry

ground beef , or to taste, taco seasoning mix , or to taste, water, chicken-flavored ramen noodle soup, mexican-style stewed tomatoes, water, sour cream, shredded cheddar cheese