33 flavored mediterranean Recipes

carrot , julienned, chopped onion, olive oil, dried lentils, rinsed, dried green split peas, garlic cloves, minced, capers, drained, water, salt, pepper, lemon juice, salmon fillets (4 oz each), butter-flavored cooking spray, salt, pepper

skinless, boneless chicken breast halves, sun-dried tomato dressing (such as kraft), divided, olive oil-flavored cooking spray, reduced-fat provolone cheese (such as sargento light deli style), italian or french bread, shredded romaine lettuce, tomatoes, thinly sliced, chopped fresh basil, freshly ground black pepper

garlic cloves, cut in half , green shoots removed, anchovy fillets (soaked in water for 4 minutes then drained and rinsed), extra virgin olive oil, onion, chopped, celery rib, chopped, carrot, chopped, salt , preferably kosher , to taste, chopped tomatoes, with liquid, water, tiny new potatoes (scrubbed and quartered or sliced), bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried), fresh ground pepper, firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, pacific cod or black cod)

ripe tomatoes, , cored and sliced, onion, very thinly sliced (i use red ), sugar, salt, cayenne pepper, lemon, mediterranean-type full-flavored green olives, extra virgin olive oil

cubed peeled eggplant (about 1 small), salt, roasted red bell peppers, olive oil, zucchini , sliced in half lengthwise, then cut into 1/2-inch-thick slices (about 3 cups), chopped onion, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, un-drained, red wine vinegar, freshly ground black pepper, tube polenta , cut into 8 slices, olive oil-flavored cooking spray, sliced fresh basil, toasted pine nuts, grated parmesan cheese

diced radish, diced cucumber, diced tomato, scallion, sliced (use both green and white parts of scallion, reserve some green for garnish), fresh mint , rough chop. (fresh parsley or cilantro or dill can be substituted for a change in flavor), lemons , juice of, olive oil, crumbled feta cheese

stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), diced tomatoes, chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, dried ancho chiles, hominy , white or yellow, drained and rinsed, limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, roughly chopped fresh cilantro, chopped fresh oregano , or dried mexican oregano, ancho chiles , pureed and prepared with the stew, corn or flour tortillas , warmed

betty crocker suddenly salad classic pasta mixed salad greens, olive oil, fresh lemon juice, mccormick perfect pinch mediterranean herbs (or all purpose greek seasoning), coarsely chopped cucumbers, crumbled feta cheese (4 oz), grape tomatoes, quartered, chopped red onion, chopped fresh flat leaf parsley, chopped fresh mint leaves, garlic-flavored croutons, pitted black olives, sliced in half

olive oil, boneless, skinless chicken thighs, chopped yellow onion, minced garlic, chicken stock, grated fresh ginger root, allspice, coarse kosher salt, black pepper, ground chipotle chili pepper, fresh lemon juice, prepared yellow mustard, dried mediterranean apricots , cut into 1/2-inch pieces, raisins, sweetened dried cranberries, orange-flavored liqueur (recommended : cointreau), chopped toasted walnuts

cod fish fillets, olive oil, salt and pepper, olive oil, sun-dried tomatoes, chopped, capers, black olives, chopped, red potatoes, cooked and sliced, fresh tomato, peeled seeded and chopped, chopped fresh parsley, rosemary, chopped, salt and pepper

fresh baby artichokes, trimmed and quartered, tomatoes, coarsely chopped, lemon, sliced thin, black olives, fresh basil, fresh thyme, extra-virgin olive oil, fish fillets, about 6 oz each, kosher salt and freshly ground black pepper