28 flat belly Recipes

broccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)

russet potato (8-inch long), canola oil, kosher salt, fresh ground pepper, skinless boneless salmon fillets or 1 lb salmon, belly, dijon mustard, chopped cornichons, chopped red onions, rinsed and drained capers, extra virgin olive oil, chopped flat leaf parsley, chopped chives

boboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)

rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste

whole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)

fresh pork belly (unsmoked bacon) with skin and bones, club soda, vegetable oil, garlic cloves, by 1/4-inch) slices fresh ginger , smashed with flat side of a heavy knife, scallions, trimmed and smashed, chinese white rice wine , chinese white rice cooking wine, or japanese sake, whole star anise, by 2-inch) piece dried tangerine peel, chinese sweet red rice wine , chinese sweet red rice cooking wine, or medium-dry sherry, dark soy sauce (also known as superior), cornstarch, accompaniments: corn flan and onion and orange marmalade