187 flap happies Recipes

hot pork sausage, diced tomatoes, tomato sauce, white kidney beans, drained and rinsed, red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, onion, chopped, stalks celery, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chili powder, ground cumin, garlic powder, salt, ground black pepper, dried oregano, white sugar, ground cayenne pepper

grain white rice, water, skinless, boneless chicken breast halves, condensed cream of chicken soup, shredded cheddar cheese, chopped tomatoes, chopped green onions, pineapple chunks, drained, unsweetened flaked coconut, chow mein noodles

shelled pumpkin seeds, shelled sunflower seeds, butter, minced onion, sliced celery, grated carrot, ground cardamom, dried thyme, chopped fresh parsley, bay leaves, whole-grain bread , cut into bite-sized pieces, wheat and barley nugget cereal (e.g. grape-nuts), dried cranberries, salt and ground black pepper to taste, egg, beaten, vegetable broth

kosher salt, pico piquin seasoning (see chef s notes, below), lime wedge, by-2-inch cubes watermelon plus 1 slice for garnish, freshly squeezed lime juice, hibiscus concentrate (see chef s notes, below), hot sauce , such as tabasco, tajin regular snack sauce (see chef s notes, below), ice cubes, lager , such as dos equis

honey, sesame seeds, soy sauce, garlic clove, pressed, cornstarch, egg whites, boneless skinless chicken breast halves, cut into 2 inch pieces, vegetable oil, green onions, sliced, sesame seeds

chickpeas, cooked and reserve liquid (or equivalent canned chickpeas with liquid saved), tahini, preferably homemade, fresh lemon juice (i like my hummus a bit more lemony), bland oil, extra virgin olive oil, garlic cloves, minced, cumin powder , very lightly dry roasted, salt , to taste, fresh flat-leaf italian parsley (no more than 1 tbsp parsley or the hummus will turn an unappetizing green), paprika, sumaq, parsley sprig

dog food , amount per recommendation by chow manufacturer for your breed/weight, whole yogurt , per 1/2 cup chow, canned dog food , per 1/2 cup chow

oat bran (use toasted for more flavour), flour, whole wheat flour, baking powder, baking soda, cinnamon (original calls for 1/2ts but i like it better this way), nutmeg, salt, egg, applesauce, low-fat plain yogurt, oil (mixed with 1 tbsp applesauce), applesauce, honey or 3 tbsp agave nectar, apple, chopped (1 apple), pecans , chopped (optional, i leave them out), cinnamon sugar, for sprinkling (optional)

boneless chicken breasts, fresh orange juice, real maple syrup

rolled oats, water, apples, green chopped or 1 golden delicious apple, chopped, raw pumpkin seeds , flower seeds or 1/2 cup raw sunflower seeds, organic flax seed oil (to taste), organic honey, nonfat yogurt, for topping (optional)

chicken bouillon (i use low-sodium ), fresh cheese-filled egg tortellini, crushed red pepper flakes, dried basil, kidney beans, drained & rinsed, grated romano cheese, whole kernel corn, drained

sugar, margarine, salt, nutmeg, vanilla, baking soda, cinnamon, eggs, sour cream, milk, all-purpose flour

ketchup, cola-flavored carbonated beverage (such as coca-cola), italian-style salad dressing, beef sirloin tips

light or dark rum, apple juice or cider, lime juice, crushed ice, lime peel

tart crusts (homemade or store bought ), chocolate pudding, m & s, cool whip (french vanilla works great!)