9 flank two Recipes

balsamic vinegar, water, reduced-sodium soy sauce, hoisin sauce, garlic clove, minced, thai chili sauce, pepper, sesame oil, beef flank steak, whole pita breads, leaf lettuce , torn, sesame seeds

diced avocado, diced red tomato, diced yellow tomato, chopped red onion, fresh lime juice, chopped fresh tarragon, extra-virgin olive oil, salt, divided, black pepper, divided, flank steak, trimmed

flank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

cubed sweet potatoes (about 1 lb), cubed small red potatoes (about 1 lb), olive oil, divided, salt, divided, chopped basic grilled flank steak (about 8 oz), sliced green onions, fresh lemon juice, ground red pepper, freshly ground black pepper

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

jalapenos, extra virgin olive oil, onion, half cut into 1/2-inch dice half sliced 1/4 inch thick, garlic clove, minced, tomatillo, husked and chopped, hass avocado, diced, chopped cilantro, fresh lime juice, salt & freshly ground black pepper, crushed red pepper flakes (a pinch or two) (optional), links of fresh chorizo sausage, panela cheese or 1/2 lb halloumi cheese, cut into squares, flank steaks, warm flour tortilla