3312 flan healthy Recipes

flan, reduced-fat milk, egg, egg whites, lump crabmeat drained and shell removed ( about 4 oz), sliced green onions, salt, black pepper, soup, olive oil, chopped onion, garlic clove ( minced ), fat-free , less- sodium chicken broth, shelled green peas, divided ( about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

crisco original no-stick cooking spray, caramel flavored topping, pillsbury moist supreme devils food premium cake mix, water, crisco pure vegetable oil, eggs, flan, cream cheese, softened, eggs, at room temperature, eagle brand sweetened condensed milk, pet evaporated milk, vanilla extract

caramelo, sugar, water, flan, sweetened condensed milk, unsweetened coconut milk, eggs, vanilla extract, special equipment : 6 (6-oz) opened and cleaned tuna cans (or plain ol ramekins will do)

spanish flan recipe, granulated sugar, eggs, sweetened condensed milk, evaporated milk, vanilla extract

pumpkin, sugar, divided, whole eggs, egg whites, ground cinnamon, ground ginger, allspice, evaporated skim milk

sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper

flan mix with caramel sauce (recommended: royal), milk, almond extract, cherry extract, frozen cherries, thawed

need a 3-oz souffle rounds or flan dishes for this recipe, unsalted butter plus 2 tablespoons, spanish onions, sliced into 1/4inch slices, freshly grated nutmeg, chopped fresh rosemary leaves, milk, eggs plus 5 yolks, grated fresh parmigiano-reggiano, salt and pepper to taste, recipe fonduta

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

making the caramel, sugar can be cooked two ways : wet or dry. wet cooking is the easier method, because it gives you greater control over the degree of caramelization., sugar and water are brought to a boil; the water boils away and the changes from pale gold to amber to brown., you can stir the pan to help dissolve the sugar, but stop stirring once the mixture boils., dry cooking usually involves adding an acid , such as lemon juice, to keep the sugar from crystallizing., toss the lemon juice with the sugar until it s the consistency of wet sand., heat the sugar until it melts. don tsp stir , which promotes crystallization--the caramel will seize up and be grainy, not clear--but you may swirl the pan slightly to help redistribute any sugar that s starting to brown., making the custard, some recipes call for sweetened condensed milk while others use cream or whole milk. a flan made with sweetened condensed milk will be slightly denser than 1 made with milk or cream. likewise, flan made with milk rather than cream will be slightly lighter than a cream-based custard. experiment with different ingredients and recipes to find the 1 that suits your tastes., place the milk , solid flavoring--vanilla bean, cinnamon stick, citrus zest--and sugar into a large saucepan. (liqueurs and extracts are added after the mixture cooks)., bring to a simmer over medium heat, stirring occasionally., while the milk mixture heats , whisk the eggs until pale yellow. don tsp over-mix the eggs: you don tsp want the eggs to become foamy, because the air bubbles affect the texture of the finished product., in a slow stream , pour the hot milk mixture into the bowl of eggs, whisking constantly., pour the custard base through a fine mesh strainer into a clean bowl to ensure a silky smooth texture in your flan., stir in extract or other flavorings., divide the custard equally between your caramel-coated dish or ramekins.

shortcrust pastry , flan case, water, caster sugar, fresh plum (ripe, halved & stoned ), granulated sugar, egg yolks, flour, milk (boiling ), butter, vanilla extract, apricot jam, lemon juice

sugar (for carmel), almonds, sugar (for flan), eggs, orange juice, orange , zest, grand marnier (optional)

caramel ice cream topping, blanched slivered almonds, toasted slightly, flan, eggs, sweetened condensed milk-i used dolce con leche brand, evaporated milk, mexican vanilla extract , if you can find it otherwise i used homemade version of 10 split vanilla beans steeped in brandy in a dark cabinet for months, cake, yellow cake mix, water, canola oil, eggs