6 flaky low fat Recipes

sugar, dry yeast (or 1 package), warm 2% low-fat milk (at 100-110 degrees f), all-purpose flour, salt, butter, softened, vegetable oil (can use cooking spray )

all-purpose flour, baking powder, salt, chilled vegetable shortening, cold 2% low-fat milk

unbleached all-purpose flour (12 1/2 oz), plus additional flour for work surface, baking powder, baking soda, table salt, vegetable shortening , cut into 1/2-inch chunks, unsalted butter (1 stick), cold , lightly floured and cut into 1/8-inch slices (see illustration below), unsalted butter , melted, low-fat buttermilk , cold

cooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), lime , juice of, divided, garlic cloves, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, phyllo cups, baked (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)