91 flakes honey cups Recipes

oats (i use rolled ), wheat bran or 1 1/2 cups oat bran, powdered milk, chopped pecans or 1 cup walnuts, sesame seeds, hulled sunflower seeds (i omit this and use 1 cup sesame seeds), unsweetened flaked coconut, almonds, honey, vegetable oil, raisins, chopped dried apricot (i omit this and use 1 cup raisins)

quinoa flakes, milk or 1 cup almond or 1 cup rice or 1 cup water, honey or 1 tbsp maple syrup or 1 tbsp agave nectar, dried fruit, nuts, chopped

eagle brand sweetened condensed milk, whole milk, beaten eggs, vanilla, honey corn flakes or 1 1/2 cups reg. corn flakes

bottled italian salad dressing, balsamic vinegar, honey, crushed red pepper flakes (i use flakes ), olive oil, chicken breasts , tenderloins, asparagus , cut into 2 inch pieces or 2 cups frozen cut , thawed and well drained, shredded carrot, tomato, seeded and chopped

whole wheat flour, salt, honey, oil, yeast , disolved in, warm water, potato , cooked until mealy in 2 cup water or, instant potato flakes , in 2 cup water, warm water , added to potato water. (instant or cooked potato)

extra virgin olive oil, onion, diced finely, fresh garlic, minced, good quality red wine , such as valpolicella or 3/4 cup shiraz wine (not cooking wine), honey, dried basil, dried rosemary, crumbled, salt, crushed red pepper flakes (optional), crushed tomatoes, no-added-salt tomato paste, linguine, cooked and drained

finger eggplants (about 4 in long), coarse bulgar wheat, boiling water , salted, olive oil, divided, yellow onion, garlic cloves, diced tomatoes (400g), honey, cumin, cinnamon, ground allspice, red pepper flakes, pine nuts, fresh mint (1/2 cup chopped ), handful fresh parsley (1/2 cup chopped ), lemon , juice only, salt and pepper

olive oil, onion, finely chopped, garlic cloves, minced, cooked diced potatoes, cooked diced carrot, canned sweet peas or 1/2 cup frozen sweet peas, thawed, soy sauce, curry powder, cumin, dried cilantro, ground ginger, turmeric, salt, red pepper flakes, water, crescent rolls, honey, lemon juice, soy sauce, water, garlic cloves, crushed, red pepper flakes

vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt

junior peach baby food or 2 (6 oz) jars apricot baby food or 2/3 cup peach preserves or 2/3 cup apricot preserves, good quality soy sauce, garlic cloves, minced, minced ginger (i like jarred , so easy to use), toasted sesame oil, red pepper flakes or chili paste or tabasco sauce, etc, to taste, honey or 4 tsp sugar, rice vinegar or 1/3 cup white vinegar, sherry wine (not cooking sherry or wine! it has an off flavor, better to omit.) or 1/4 cup white wine (not cooking sherry or wine! it has an off flavor, better to omit.), ketchup (optional), pork rib rack (spareribs or baby backs, but not country style, they will dry out), boiling water

oatmeal (old-fashioned or quick-cooking rolled oats), rye flakes or 2/3 cup wheat flakes, coarsely chopped almonds (1 3/4 oz), flaked coconut (sweetened or unsweetened ), raisins, honey, vanilla extract, cinnamon, flax seed, ground (optional)

crunchy peanut butter, toasted wheat germ, skim milk powder, brown sugar or 1/3 cup honey, raisins, salt, chopped dried fruit (optional), toasted chopped nuts or sunflower seeds (optional), toasted unsweetened flaked coconut or 1/2 cup toasted sesame seeds

dried apple, snipped, honey, raisins, brown sugar, peanut butter, apple butter (i ve used honey as a substitute), ground cinnamon, rolled oats, chopped walnuts or 1/2 cup pecans, toasted wheat germ, roasted sunflower seeds, corn flakes or 2 cups bran flakes

sweet potatoes, crushed pineapple , juice reserved, honey or 1/2 cup sugar (preferably ), butter (preferred ) or 1/4 lb margarine, unsweetened flaked coconut

yeast, warm water, hot tap water, whole wheat flour (or 12 cups and 6 cups white flour), oil, honey, salt, potato flakes or 1 cup oatmeal, for moisture

cold skim milk or 2 cups 2% low-fat milk, fat-free cool whip, jello lemon flavor instant pudding and pie filling, honey maid graham cracker crust, raspberries, jell-o instant pistachio pudding mix, honey maid graham cracker crust, marshmallow, jello instant vanilla flavor pudding and pie filling, oreo cookie pie crusts, toasted coconut flakes, jello instant vanilla flavor pudding and pie filling, nilla pie crusts, banana, sliced

rye flakes or 1/3 cup old fashioned oats, water, buckwheat groats, dried dill or 1/4 cup fresh dill, chopped, salt, fresh ground black pepper, unsalted butter, plus more for preparing the pan, low fat cottage cheese, eggs, lightly beaten, sugar (optional) or 2 tbsp honey, beaten with the eggs (optional), sour cream, sweet paprika

unsalted butter, olive oil, ground coriander, cumin, crushed saffron threads, ground white pepper, ground fennel seeds, cinnamon, ground red pepper flakes, head cauliflower, leaves removed, cut into large pieces, honey, canned beets (or 1/2 cup fresh , cooked beets, pureed in a blender), juice of 1 lime