132 fix upset tummies Recipes

fresh water, wild oregano leaves, anise seed, lightly crushed coriander seed (a small amount), sage leaf, sugar or honey

lamb, cut into small cubes, turmeric, pepper, cinnamon, ginger, butter, chopped celery & leaves, onions, chopped, parsley , and, cilantro, chopped and mixed, tomatoes, chopped, salt, lentils, chickpeas (canned are fine), fine soup noodles, eggs, beaten with the juice of 1/2 lemon

rice cakes or 1 pita bread, cream cheese, yellow capsicums or 1 yellow pepper, red capsicums or 1 red pepper, carrot

zucchini (or you may use 2 or 3 small ones), onion - grated or finely chopped, rashes of bacon (i would imagine pancetta being nice also) or replace with mushrooms for vegetarians, grated cheese, self raising flour or rice flour or buckwheat flour for celiac s, oil (rice bran or olive ), eggs, salt and pepper to taste

sister schubert s parker house rolls , defrosted, olive oil, italian herb blend, pizza sauce, shredded mozzarella, pepperoni slices, diced green bell pepper, white onion, separated into rings, grated parmesan cheese

lean ) ground beef, lower sodium taco seasoning mix, canned kidney beans, drained, rinsed, salsa, water, flour tortillas, cut into 1-1/2-inch squares, mexican style shredded four cheese, light sour cream, chopped green onions

chicken breast, cubed, butter, chopped onion, garlic cloves, minced, petite baby carrots, frozen spinach, thawed and drained, rice, water, cream of chicken soup, milk, cayenne pepper, grated parmesan cheese, divided, grated mozzarella cheese, divided, salt, pepper

butter flavor crisco, sugar, eggs, shredded zucchini, water, flour, baking soda, salt, baking powder, cinnamon, vanilla, raisins

italian salad dressing, liquid smoke, brown sugar, pepper, garlic powder, boneless skinless chicken breasts, cut into 1 inch cubes, onions, each cut into 4 wedges, tomatoes, hot cooked long grain and wild rice blend

cornbread mix, milk, egg, corn kernel, fresh or frozen, grated cheddar cheese, green onions, minced, jalapeno chile, seeded and minced , if preferred use a small 4 oz can of green chilis for sensitive tummies, leftover pork or 3 cups beef, barbecue or 1 (18 oz) container refrigerated pork or 1 (18 oz) container beef, barbecue shredded bbq chicken tastes great too, yellow mustard

no-boil lasagna noodles, spaghetti sauce, hamburger or 1 lb italian sausage, cottage cheese, eggs, shredded mozzarella cheese , and cheddar cheese blend

zwieback toast (found with kids food), butter, cinnamon or sugar, warm milk

ripe bananas, sultanas, chopped dates, chopped walnuts, ground cinnamon, mixed allspice, rice flour, baking powder , check for gluten free, baking soda, cream of tartar, vitamin cup powder, walnut oil, sugar-free prune juice

ginger ale (i use diet ), sugar (you may need a little more or a little less depending on the brand)

extra virgin olive oil, onions, finely chopped, garlic cloves, sweet potatoes, cubed, vegetable stock, coconut cream, cm gingerroot, chopped, coriander

frozen chicken wing pieces, sugar, soy sauce, southern comfort whiskey, garlic, minced, fresh ginger, grated

boneless skinless chicken breasts, cut into bite-size pieces, taco seasoning mix, oil, kidney beans, rinsed, tub philadelphia reduced fat savory garlic cooking creme, shredded lettuce, pico de gallo, kraft 2% milk shredded cheddar cheese, multi-grain tortilla chips