8 five minute seed Recipes

all-purpose flour, white sugar, buttermilk, vegetable oil, baking soda, poppy seeds, lemon extract, egg

sushi-grade yellowfin tuna, english cucumber, wasabi, black sesame seeds, tan sesame seeds, soy sauce (optional)

cream cheese, broken up, cabbage, shredded (red or green ), celery seed, caraway seed, white pepper (optional), salt (optional), mrs. dash seasoning mix (optional)

steak , i generally use round , seasoned with, salt and pepper, oil, chopped onion, beef gravy, vinegar, caraway seed, marjoram, sweet hungarian paprika (i just use plain ole that i have on hand), dry sherry

olive oil, garlic, peeled and chopped, blue crabs (gumbo crabs), shrimp shells (fresh, not frozen, plus heads ), jalapeno, minced and seeded, stalks celery, coarsely chopped (no leaves), carrots, peeled and coarsely chopped, leeks, split, cleaned and coarsely chopped, red bell peppers, seeded and chopped, onions, peeled and coarsely chopped, tomatoes, fish stock (or 1 quart water plus 1 quart white wine), fresh thyme sprigs, basil leaves, stemmed and chopped, saffron, olive oil, garlic, minced, mussels , scrubbed and de-bearded, seafood sausage (commander s ), fish fillets, cut into pieces (trout or sheepshead preferred), dry white wine (pinot grigio, sauvignon blanc or chardonnay are all good), oysters, shucked, leeks, split, cleaned and julienned, tomatoes, peeled and chopped, carrot, peeled and chopped, red pepper, seeded and julienned, baby new potatoes, quartered and blanched for five minutes, jumbo shrimp, peeled with tails left on, crabmeat, salt and pepper, to taste, fresh parsley, minced (for garnish )

firm organic tofu, olive oil, sesame seed oil, soy sauce, chinese five spice powder, agave syrup, sesame seeds , for sprinkling over finished dish