5 fish virgin islands Recipes

firm white fish, accent seasoning, water, margarine, onion, cut into large chunks, tomato, chopped, vinegar, lemons or 4 1/2 tsp lime juice, lime, sliced, frozen cut okra, fine yellow cornmeal, boiling water, butter, salt, pepper

fish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish

water, foot , salted, salt beef, ham, uncooked, conch, pounded, fish , deboned, crabmeat, spinach or 3 lbs mixed greens, okra, eggplant, hot pepper (optional)

skinless, boneless arctic char, finely diced, shallots, minced, caper, minced, anchovy fillet, minced, extra-virgin olive oil, fresh lemon juice, hot pepper sauce, minced chives, salt and pepper, warm waxy potatoes , like yukon golds, riced, egg, creme fraiche, all-purpose flour, salt and pepper, unsalted butter, inniskillin ice wine, picked thyme leaves, ice cube tray, creme fraiche, caviar, extra virgin olive oil