3 fish lactose free Recipes

trouts (6 fillets), spinach, milk , lactose free, 2, parmesan cheese, lemon juice, garlic powder, cornstarch

canola oil cooking spray, salmon fillets, salt, black pepper, freshly ground, lactose-free unsalted margarine (stick form), light brown sugar , firmly packed, orange juice, freshly squeezed, lemon juice, freshly squeezed, fish bouillon cube, chopped fresh rosemary leaf, chopped fresh thyme leave, salt, chopped garlic, orange juice, freshly squeezed (optional)