5 fish casserole baked Recipes

sour cream, butter, lemon juice, firm white fish fillet (halibut, or ling cod work well), salt, pepper, onion, thinly sliced and seperated into rings, grated cheddar cheese

green plantains, fish fillet, onions, minced, bell peppers, peeled, seeded, chopped, tomatoes, peeled, seeded, chopped, unsalted peanuts, unsalted butter , plus, unsalted butter , for buttering baking dish, annatto oil (achiote oil , manteca), oregano, sugar, water, coarse salt, fresh ground black pepper

butter, canadian bacon, onion, chopped, fresh mushrooms, chopped, dry breadcrumbs, fresh small fish fillets (whitefish, perch, bass, or trout), all-purpose flour, milk, shredded sharp cheddar cheese, dried oregano, salt, black pepper, ripe tomatoes, sliced

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon