18 fish cabbage black beans Recipes
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tilapia fillets, pan seared and just broken up and23 Moretilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives1 hour 30 min, 24 ingredients
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your favorite diced tomatoes (add another can if feeding ... and15 Moreyour favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)16 ingredients
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nonfat sour cream, salt and21 Morenonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)20 min, 23 ingredients
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ground turkey or 1 lb ground beef or 1 lb shrimp or 1 lb ... and12 Moreground turkey or 1 lb ground beef or 1 lb shrimp or 1 lb fish, southwest seasoning, olive oil, salsa, cider vinegar or 1/4 cup balsamic vinegar, steak seasoning, ground cumin, tortilla chips, slightly crushed, spring mixed salad greens, tomatoes, diced, black beans, rinsed, mexican blend cheese, mixed vegetables (combined chopped celery, onion, peppers, cabbage, etc)20 min, 13 ingredients
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bean thread noodles, rice paper sheets and19 Morebean thread noodles, rice paper sheets, coleslaw mix (or 1 sm cabbage & 2 carrots shredded), yellow onion, green onion, cilantro, ground pork, egg (xtra 1 for sealing rolls), black pepper, salt, oyster sauce, fish sauce, soy sauce, thai red chili peppers, chopped (birds eye), garlic clove, chopped, green onion, chopped, cilantro, chopped, fresh lime juice (bottles fine ), msg, fish sauce, water40 min, 21 ingredients
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boneless skinless chicken breasts, fresh lime juice and10 Moreboneless skinless chicken breasts, fresh lime juice, fish sauce, rice vinegar, sugar, serrano chilies, finely chopped, garlic, finely chopped, red onion, thinly sliced, bean sprouts, napa cabbage, shredded, cilantro , or basil or mint shredded, black pepper, freshly ground12 ingredients
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olive oil, garlic cloves, minced and22 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander1 hour 25 min, 24 ingredients
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Cod With Fermented Black Beans & Scallionsmirin, soy sauce, toasted sesame oil, garlic clove, minced and6 Moremirin, soy sauce, toasted sesame oil, garlic clove, minced, fresh ginger, minced, salmon fillets (or thick white fish fillets, such as halibut or cod), salt, cabbage leaves (or green , or fresh spinach leaves or chinese broccoli), fermented black beans, chopped, scallions , thinly sliced greeens only25 min, 10 ingredients
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Fish and White Bean Tostadas (Melissa d'Arabian)lime , zested and juiced, plus wedges for garnish and28 Morelime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves30 min, 29 ingredients
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Steamed Fish With Cabbage, Mushrooms and Chinese Black Beanshead napa cabbage, cored and chopped and9 Morehead napa cabbage, cored and chopped, flatfish fish fillets, such as halibut, shiitake mushrooms, cut into quarters, olive oil, shallots, chopped, garlic cloves, minced, ginger, finely grated, chinese salted fermented black beans, rinsed, green onion, minced, for garnish, fresh cilantro stem (to garnish )15 min, 10 ingredients
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Crispy Fish Tacos (Sandra Lee)tilapia fillets, about 5, all-purpose flour, baking powder and12 Moretilapia fillets, about 5, all-purpose flour, baking powder, kosher salt, water, canola oil, mayonnaise, sour cream, hot sauce, lime juice, garlic, chopped, chopped fresh cilantro leaves, divided, freshly ground black pepper, corn tortillas, head green cabbage, shredded (reserve remaining half for round 2 recipe, bean and cheese chalupas)30 min, 15 ingredients
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My-oh-Mahi! That's a Good Fish Taco (Rachael Ray)canola oil, jalapeno pepper, seeded and finely chopped and16 Morecanola oil, jalapeno pepper, seeded and finely chopped, red onion, 1/4 finely chopped , the remainder thinly sliced, garlic clove, minced or grated, black beans, drained, ground cumin , 1/3 palmful, salt and pepper, mango chutney, limes, hot sauce, honey, a handful of fresh cilantro, finely chopped, head of red cabbage, shredded, mahi mahi fillets, 6 oz each, grill seasoning, such as mccormick s montreal steak seasoning, corn tortilla taco shells (hard shell ), flour tortillas, creme fraiche35 min, 18 ingredients
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Vietnam Style Pork and Shrimp Egg Rollsbean threads, coleslaw (cabbage and carrot mix) and11 Morebean threads, coleslaw (cabbage and carrot mix), frozen salad shrimp, ground pork, onion (diced ), garlic cloves (diced ), fish sauce, sugar, bean sprouts, eggs, black pepper, salt, egg roll wraps45 min, 13 ingredients
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Sambal (Emeril Lagasse)fresh lime juice, honey, syrup, minced fresh ginger and17 Morefresh lime juice, honey, syrup, minced fresh ginger, minced serrano peppers, minced red chili peppers, minced garlic, fish sauce, soy sauce, salt, freshly ground black pepper, cayenne, peanut oil, shredded green cabbage, shredded red cabbage, peeled, shredded carrots, shredded collard greens, chopped green onions, mung bean sprouts, toasted peanuts, chopped fresh cilantro leaves30 min, 21 ingredients
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Prawn & Ginger Cakes (With Crunchy Salad)garlic clove, cm fresh gingerroot, grated and13 Moregarlic clove, cm fresh gingerroot, grated, fresh mild red chile, de-seeded and roughly chopped, white fish fillets (such as hoki, coley or cod, cubed), shelled raw tiger shrimp, chopped fresh coriander, sea salt & freshly ground black pepper, lime, grated rind and juice only, light soy sauce, fish sauce, caster sugar, chinese cabbage, carrots, red onion, thinly sliced, bean sprouts30 min, 15 ingredients
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