5 fish bed Recipes

lettuce leaves, tuna packed in oil, celery rib, chopped, green pepper, chopped, green onion, chopped, mayonnaise (your favourite brand will do), salt and pepper, oregano, olive, chopped, tomato

cod or 1 lb any other firm fish, onion, sliced, button mushroom, sliced, baby spinach, lemon , juice of, olive oil, lemon wedge

minced garlic cloves, lager beer, olive oil, fresh lemon juice, salt, black pepper, crushed red pepper flakes , to taste, mixed fresh herbs, chopped (such as dill, thyme, parsely,celery, & coriander), lemon and lager marinade for fish, jumbo prawns, thyme , bunch, potatoes, dried flakes, mashed, salt , to taste, freshly cracked black pepper , to taste, crushed red pepper flakes , to taste, sesame seeds, for sprinkling, egg whites, beaten, asparagus spears , large

extra-virgin olive oil, scotch bonnet peppers, minced, red pepper , julienned, red onion , sliced thinly lengthwise, curry paste, fish stock, coconut milk, lobsters, boiled , meat removed and chopped, milk, unsalted butter, pineapple chunks , juice drained, kosher salt, sugar, scallions, chopped, cilantro leaves, chopped, plus extra for garnish, flaked coconut, toasted, jasmine rice , recipe follows