3 filet fish spinach Recipes

flounder fillets (talipia works great too), frozen spinach, thawed and drained, extra virgin olive oil, garlic clove, minced, chopped onion, crumbled feta cheese, grated parmesan cheese, nutmeg, paprika, oregano, salt and pepper

filet of beef, thickly sliced, soya sauce , thai, fish sauce, peanut oil, cilantro roots , chopped coarsley, black peppercorns, crushed, garlic cloves, chopped coarsley, brown sugar, potatoes, diced, peeled, water, mixed mushrooms, thickly slice, scallions , chopped coarsley, spinach leaves, baby, rice, steamed, hot