484 fiber ific Recipes
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fiber 1 cereal and16 Morefiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla35 min, 17 ingredients
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1 Point Plus - Hg's Faux Fried Picklesfiber 1 original all-bran cereal, panko breadcrumbs and6 Morefiber 1 original all-bran cereal, panko breadcrumbs, ranch dressing mix, mix, black pepper, cayenne pepper, hamburger dill pickle slices, drained, fat-free liquid egg substitute, thousand island dressing (fat free or light)40 min, 8 ingredients
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Banana-Cocoa Bran Muffins-Wwfiber 1 cereal, skim milk or 3/4 cup soymilk and9 Morefiber 1 cereal, skim milk or 3/4 cup soymilk, banana, diced (optional), egg whites, salt, baking powder, baking soda, all-purpose flour, unsweetened cocoa, splenda granular, sugar substitute, unsweetened applesauce43 min, 11 ingredients
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No-Bake Apple Blueberry Squaresfiber 1 honey clusters cereal, roasted sunflower seeds and6 Morefiber 1 honey clusters cereal, roasted sunflower seeds, honey, splenda brown sugar blend, dried apple, slices, coarsely chopped, dried blueberries, ground cinnamon, peanut butter15 min, 8 ingredients
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Honey Graham Snack Mixfiber 1 honey clusters cereal, golden grahams cereal and2 Morefiber 1 honey clusters cereal, golden grahams cereal, honey roasted peanuts, golden raisin5 min, 4 ingredients
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Fiber-Licious Six Week Muffins (Raisin Bran & Flax)white flour, whole wheat flour, raisin bran cereal, sugar and10 Morewhite flour, whole wheat flour, raisin bran cereal, sugar, chopped walnuts, raisins, flax seed meal, cinnamon, baking soda, salt, beaten eggs, oil , we use smart balance, buttermilk, unsweetened applesauce40 min, 14 ingredients
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Lower Fat Chocolate Tofu Pie!fiber 1 cereal, crushed, stevia, cocoa powder, soymilk and4 Morefiber 1 cereal, crushed, stevia, cocoa powder, soymilk, lite silken firm tofu, semi-sweet chocolate chips (ghirardelli double chocolate), vanilla, salt15 min, 8 ingredients
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Flab 2 Fab Diva Pancakesfiber 1 complete pancake mix (mix with water as directed) and5 Morefiber 1 complete pancake mix (mix with water as directed), pumpkin pie spice (sprinkle some in the batter), banana, sliced, sugar-free syrup, sliced almonds21 min, 6 ingredients
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Fiber-Rich Pancakeseggs, white flour, wheat bran, oats, flax seed meal and5 Moreeggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)30 min, 10 ingredients
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Yogurt-Bran Muffinsfiber 1 cereal , original all bran and8 Morefiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries28 min, 9 ingredients
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Hg's Loaded N Oated Spinach & Mushroom Girlfredo Pizza=4 Ptsfiber 1 cereal (original) and11 Morefiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)20 min, 12 ingredients
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Fiber-Filled Banana Muffinsvegetable oil, brown sugar , firmly packed, honey, eggs and8 Morevegetable oil, brown sugar , firmly packed, honey, eggs, bananas, ripe, natural bran, weetabix , biscuits, crushed, flour , all purpose, baking soda, baking soda, salt, buttermilk35 min, 12 ingredients
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Hungry Girl's Oat Pepperoni Pizzafiber 1 all-bran cereal (original), oats (not instant ) and10 Morefiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)25 min, 12 ingredients
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