9 feta kale red onions Recipes

kale, washed & stems discarded, olive oil, red onion, sliced, garlic cloves, minced, salt & pepper, reduced-sodium vegetable broth, feta cheese, crumbled

kale leaves chopped, red pepper chopped, red onion chopped, crumbled feta cheese goat feta preferred, quinoa cooked , optional, sweet potato cooked, cubed , optional, stalk lemongrass chopped into 1in. pieces, ginger, agave syrup to taste, apple cider vinegar, water, olive oil

kale, olive oil, onion, sliced, garlic cloves, red pepper flakes, cannellini beans, chicken broth, water, oregano, salt and pepper, feta

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

kale leafs (torn into pieces), red onion (chopped ), salted butter, olive oil to coat, greek style feta cheese, balsamic vinegar

water, chopped kale (about 1 lb), chopped swiss chard (about 1 1/2 lb), olive oil, divided, chopped onion, chopped fennel bulb, hot cooked long-grain rice, chopped fresh or 1 tsp dried mint, salt, ground nutmeg, ground red pepper, garlic cloves, minced, egg whites, carton 1% low-fat cottage cheese, crumbled feta cheese, sheets frozen phyllo dough, thawed

extra virgin olive oil, carrots, shredded, kale or 2 bunches collard greens or 2 bunches swiss chard, tough stems removed, leaves thinly sliced, red onion, finely chopped, salt , to taste, pepper , to taste, balsamic vinegar, brown rice or 1 cup wild rice, cooked, feta cheese (optional)