fat cottage cheese, low-fat sour cream or 1/2 cup plain yogurt, chopped green onion, garlic clove, finely minced, chopped parsley, chopped fresh herbs (such as dill or basil, or 2 tsp. dried), salt and pepper
reduced-fat cream cheese, softened (you can also use regu... and
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reduced-fat cream cheese, softened (you can also use regular), canned pumpkin, taco seasoning mix, garlic powder, chopped bell pepper, any color, chopped olive (optional)