3204 feel better miso veg Recipes

arame, water (preferably filtered), quinoa ** (1 3/4 oz), kombu* (kelp ), onion , cut into 3/4-inch pieces, extra-virgin olive oil, garlic cloves, thinly sliced, firm tofu , cut crosswise into 6 slices and each slice quartered, carrot , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, fresh shiitake mushrooms , stems discarded and caps thinly sliced, white miso*** (also called shiro miso; not sweet , preferably white rice and soy miso), very thinly sliced bok choy or napa cabbage, tamari**** (wheat-free sauce from refined soy ), or to taste, scallion, thinly sliced, dulse flakes

broken pieces whole wheat bread, water or 1/2 cup broth, tahini sesame butter or 1/4 cup almond butter or 1/4 cup smooth cashew butter, red miso or 1 1/2 tbsp barley miso or 1 1/2 tbsp hatcho miso, onion, sesame oil, garlic, crushed, minced parsley, dried thyme, rosemary, sage

water, sea salt (pink himalayan), powdered bonito, green onions, sliced, white miso (mellow paste organic), coconut milk, panang curry paste (red ), thai red chili peppers (whole , do not cut), fresh galangal root (finely grated ), kaffir lime leaves (small), stalk lemongrass (fine minced ), shiitake mushrooms (fresh ), straw mushrooms (only if you cant find fresh), fresh lime juice (half of 1 juicy lime), raw brown sugar, butter (to poach the quail eggs in), fresh udon noodles, fresh cilantro (de-stemmed, leaves only ), quail eggs

water, fresh miso (or 2-16 oz envelopes dry miso), green onions, minced fine, sesame oil (i used toasted), miso soup, onions, chopped, red potatoes, diced, carrots, diced, tomatoes, diced (i used roma), stalks celery, chopped, green bell pepper, chopped (i used a yellow 1), fresh cilantro (fresh chopped ), fresh lime juice (or the juice of 1 lime), turmeric, ground coriander, red pepper flakes (crushed ), salt and pepper

water (with or without a small amount of vegetable stock), shiitake mushrooms, scallion, miso (i use barley ), firm tofu, diced

seasoned rice vinegar, water, red miso or 2 tbsp white miso (fermented soybean paste), sugar, grated peeled fresh ginger, well-stirred tahini, vegetable oil, sesame seeds, for garnish

water, nutritional yeast, miso (i use brown rice ), sesame tahini, chunk fresh gingerroot, toasted sesame oil, peeled garlic clove, rice vinegar

boiling water, yellow miso (soybean paste), red miso (soybean paste), low sodium soy sauce, enoki mushrooms, firm tofu, drained and cubed

white miso or 3 tbsp rice miso, cool water, tahini, grated fresh gingerroot, chopped scallions

carrot , sliced into 1/2-inch coins, stalks celery, chopped 1/2-inch thick, onion, chopped, chicken, chopped parsley, salt , to taste, pepper , to taste

white chicken meat, drained, cream of chicken soup (reduced fat ), veg-all homestyle large-cut vegetables, drained, refrigerated pie crusts (2 crusts ), dried celery flakes (can sub 1/2 tsp. dried parsley if you must), salt and pepper

mame miso, made with soybeans, malted soybeans and salt, kome miso , made from malted rice, soybeans and salt, mugi miso, made with malted barley, soybeans and salt, shiro miso (white miso) is less salty and sweeter; lightest in flavor, red miso (sendai or aka miso) is saltier and stronger, brown miso is especially salty with a strong umami (savory) flavor, chougomiso is a mixed miso , combining two or more types

leeks or 1 large leek, butter, oil, water, miso (fresh or from miso soup mix), sweet gorgonzola, rind removed, mirin (optional), soft tofu (optional)

miso , shiro (sweet white paste), sake, mirin, halibut steaks , cut into 4 melallions, sesame seeds, lime (to garnish ), pickled ginger (to garnish )

dashi for miso soup, water, bonito flakes (dried tuna flakes), kombu, miso soup, dashi, miso paste (can use shiro miso - has a lighter flavor), cubed tofu - medium firmness, dried wakame (black seaweed flakes), garnish with a sprinkling of green onion, garnish with daikon slivers - optional

salmon fillet, cut into 4 portions, salt, white miso paste, sake, mirin (japanese sweet wine), spinach leaves, water , or as needed, white miso paste, white sugar, egg yolks, sake

water, miso, miso, tahini, fresh thyme, fresh parsley, rosemary, olive oil, cilantro, butter

white miso (also called shiro miso), sake (or mirin or sherry or rice wine vinegar or add 1/4 tsp of sugar to 1/4 cup wine wine), honey (or sugar), japanese eggplants , halved lengthwise (or regular eggplants, cut lengthwise into 1-inch-1 1/2-inch strips), canola oil, sea salt, fresh ground black pepper, chopped fresh mint, for garnish