99 favourite sauce Recipes

chicken wings, eggs, beaten, flour , for dredging, vegetable oil, soy sauce, water, white vinegar, sugar

cooked rice, shallots (chopped ), frozen mixed vegetables, oyster sauce, egg, beaten, chicken stock powder (to taste), salt (to taste), dried shrimp , small (optional, but it tastes better!), oil (for frying )

ground beef, onion, chopped, white beans , in tomato sauce, kidney beans, drained, condensed tomato soup, taco seasoning, cumin, chili powder, cheddar cheese

flour, nutmeg, ground, salt, baking powder, butter, white sugar, eggs, vanilla, milk, fresh lemon juice, fresh lemon rind, fresh blueberries, wild, cold water, cornstarch, honey , orange blossom,clover (or your favourite), butter, lemon juice

oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)

flour, baking powder, basil, sugar, butter or 1/2 cup margarine, melted, warm water, instant powdered milk, eggs, margarine or 2 tsp butter, onion, diced, boneless skinless chicken breasts, cooked and diced, portabella mushrooms, chopped, grated cheddar cheese or 1 cup your favourite cheese, barbecue sauce , your favourite

extra virgin olive oil, balsamic vinegar, soy sauce, sugar, salt & pepper

chopped onion, pesto sauce, grated parmesan cheese, olive oil, eggs, skim milk, pine nuts, self raising flour, whole wheat flour, baking powder

ground turkey, fresh spinach, dried breadcrumbs, onions, chopped, light mayonnaise, worcestershire sauce, garlic clove, minced, black pepper

sun-dried tomatoes packed in oil , with herbs, drained, 1 tblsp oil reserved, minced garlic, crushed tomatoes, kalamata olive, pitted and chopped, sugar, fresh basil, chopped, feta cheese, crumbled, parmesan cheese, freshly grated, your favourite dry pasta (rigatoni or penne are both good)

chicken (legs & thighs), light brown sugar, low sodium soy sauce, rice vinegar, garlic, crushed, bay leaves, peppercorn

firm tofu, kosher salt, spinach leaves, sesame seeds, sugar, mirin (sweet rice wine), soy sauce

new potatoes, unpeeled and cut in half, butter, garlic, minced, kosher salt, pepper, hot sauce

british bacon (or irish), white bread, brown sauce ( hp is the most famous but chef or norfolk manor are good brands too)

morningstar farms spicy black bean burgers, whole-grain bread, mesclun, salsa, light cream cheese, hot sauce (your favourite kind, i use frank s red hot)

whole-berry cranberry sauce (i make my own, adding a little blood orange zest), honey , or to taste, yogurt cheese (preferably made with non-fat organic yogurt), plain instant oatmeal (your favourite brand, i use quaker)

pk of rice paper rounds, (mine are 16cm in diameter ), approx. 2 cups of shredded lettuce, (mixed leaves , iceberg, whatever you have at hand), there , i use interchangeable fillings, bean sprouts , cucumber, finely sliced carrot, finely sliced red capsicum, fresh mint leaves, coriander, stir fry meat strips marinated and cooked in your favourite flavours (i like a mix of sesame oil, soy and garlic), shredded chicken, prawns, smoked salmon ect., vermicelli noodles are also a great thing to add bulk (can replace lettuce), as simple or as adventurous as you want, really. a wrap with some marinated meat and lettuce is delicious on it s own., soy or sweet chilli dipping sauce

salad oil or 1/2 cup olive oil, cider vinegar, honey, soya sauce, mustard powder, garlic clove, salt, your favourite curry powder, sambal oelek (optional), ramen noodles , your favourite flavour, broken into small pieces, frozen green beans , the long skinny kind, cooked till crisp-tender, and cooled, red pepper , cut into long, thin strips, grated carrots or 1 cup matchstick julienne carrot, green onions, chopped (both white and tender green part), cooked chicken breasts, cut into bite-size pieces (pre-cooked rotisserie chicken is great and easy), dry roasted peanuts