16173 favorite healthy foods Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

extra sharp cheddar cheese, grated, processed cheese food (such as velveeta), cubed, mayonnaise, hot pepper sauce (such as tabasco), chopped onion, worcestershire sauce, chopped pecans, red chile pepper, seeded and chopped

walnuts (or your favorite nuts), carrots, chopped, onion, chopped, raisins (i used sultanas but they also suggest honey or very ripe bananas), oil, poultry seasoning (or other seasoning )

russet potatoes , scrubbed but not peeled, white onion, finely chopped, apple, chopped, stalks celery & leaves, very thinly sliced, dill pickles, chopped, sweet pickle relish , heaping, sugar, cider vinegar, pickle juice, extra virgin olive oil, yellow mustard (such as french s), mayonnaise (such as hellman s or best foods), kosher salt, ground black pepper, parsley, finely chopped, divided use, hardboiled egg, divided use, fresh tomato, slices for garnish (or grape tomatoes or cherry tomatoes), fresh torn lettuce leaf, for garnish, paprika, for garnish

cooked chicken, off the bone, chopped, caribbean jerk marinade (your favorite bottled variety), cream cheese, flour tortillas, leaves red leaf lettuce or 3 leaves green leaf lettuce, red onions (very thin slices), prepared mango chutney

dark chocolate or 1 oz bittersweet chocolate, chopped, firm silken tofu, drained, brewed espresso, cooled, sugar or 1/4 cup splenda blend for baking, lemon juice, salt, angel food cake (1 1/2- to 2-inch pieces) or 3 5/8 oz sugar-free , cut in 24 pieces (1 1/2- to 2-inch pieces), brewed espresso, cooled or 2 tbsp coffee-flavored liqueur, unsweetened cocoa powder, for garnish, chocolate-covered coffee beans, for garnish

all-purpose flour, whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, apple baby food, brown sugar, egg, egg whites, canola oil, vanilla, lemon , zest of, apple, cut into wedges, almonds (optional)

walnuts, crumbled (in food processor), soy nut butter (acme sells it), splenda sugar substitute (the 1 that measures cup for cup like sugar), cinnamon, pumpkin, splenda sugar substitute, ground cinnamon, ground ginger, ground nutmeg, eggs, slightly beaten (use 1 egg 2 egg whites), evaporated milk (2/3 cup), sugar free soy slender vanilla-flavored soymilk (westsoy can be found at health food store)

olive oil, onion, chopped, garlic cloves, sliced, links) italian turkey sausage, removed from casing, celery stalks , thinly sliced on diagonal, fennel, cored, quartered and sliced crosswise, plus 1/4 cup chopped fronds, bosc pear, cored and chopped, chopped fresh herbs , such as rosemary, sage and thyme, chopped walnuts, recipe quick and healthy cornbread, cooled and coarsely crumbled , recipe follows, kosher salt and freshly ground black pepper, reduced-sodium chicken broth, egg white, water, buttermilk, corn muffin mix, toasted wheat germ

condensed tomato soup, processed cheese food, cubed, milk, cooked and drained spaghetti

minced chicken meat, frozen vegetable blend (no garlic or onions), minced, rice, water

sugar, salt, cake flour, cinnamon, baking powder, water, beaten egg whites, almond flavoring, nutmeg, cocoa, baking soda, drops red food coloring (for middle layer of cake ), sugar (for icing), orange juice (for icing), lemon juice (for icing), butter (for icing), drop red food coloring (for icing) or 1 drop blue food coloring (for icing)

jello gelatin (your favorite ), angel food cake, fruit cocktail (drained ), cool whip lite, custard pudding, maraschino cherries

stewed tomatoes (4 cups fresh tomatoes skinned, chopped, and cooked untill stewed), butter or 2 tbsp margarine, chicken broth, white onion , finely diced in food processer, milk, merlot, fresh oregano, basil leaves, sliced thin, bay leaves, fresh thyme, rosemary, salt and pepper

duncan hines devil s food cake mix, eggs, water, oil, milk, flour, butter, granulated sugar, vanilla, almond extract

ground turkey, eggs, plain breadcrumbs, plain breadcrumbs, favorite cheese, finely grated, fresh basil, minced, fresh ground black pepper, ripe avocado, finely diced, roasted red pepper, finely diced, fresh lime juice, fresh basil , julienned, habanero pepper, minced, sea salt

kosher salt, fresh ground pepper, dry lasagna noodles (not no-boil), extra virgin olive oil, garlic cloves, minced, frozen spinach, thawed, cottage cheese (about 1 3/4 cups), fresh goat cheese, softened, parmesan cheese (or a combination, freshly grated) or 3/4 cup pecorino romano cheese (or a combination, freshly grated), mozzarella cheese (about 4 cups, shredded ), lemon zest (zest of 1 lemon finely grated), nutmeg, freshly grated, cayenne, egg, beaten, tomato sauce (recipe follows or use your favorite jarred ), extra-virgin olive oil, garlic cloves (large, smashed), whole canned tomatoes , with juices (about 7 cups), kosher salt, basil leaves (packed), fresh ground black pepper

orzo or favorite shaped little pasta, extra-virgin olive oil, onion, diced, garlic, minced, carrot, shredded, rib celery, peeled and minced, kosher salt, cooked chicken, bay leaf, fresh thyme, chicken broth, low-sodium canned or homemade