47 favorite cooking light Recipes

boneless skinless chicken breasts, shredded coconut (sweetened is fine ), cashews (raw is better ), chopped fresh cilantro, limes (or 1 large lemon, if you prefer), your favorite marinade (i.e. tequilla-lime, ginger-soy), egg, lightly beaten, flour, cooking oil, pan (for frying )

whole milk, fresh breadcrumb, ground pork, ground beef, ground veal, fresh flat leaf parsley, minced (plus more for garnish), eggs, lightly beaten, garlic cloves, minced, kosher salt, fresh ground pepper, mozzarella cheese, cut into 1/2inch cubes, olive oil (for frying ), tomato sauce (pick your favorite), spaghetti, cooked and drained, grated parmigiano-reggiano cheese (for serving)

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

butter, half-and-half (regular or non-fat ), shredded provolone cheese, fresh italian parsley, chopped finely, oregano, eggs, beaten lightly, plain yogurt, feta cheese, chopped fresh basil or 1 tsp ground basil, angel hair pasta, cooked, your favorite salsa, shrimp, boiled and peeled, parmigiano-reggiano cheese, grated

grand prize winner clint stephenson , friendswood, tx (please include name when uploading), sweet onion, halved and thinly sliced, spicy chipotle pepper sauce (recommended : tabasco chipotle pepper sauce), beef broth, balsamic vinegar, vegetable oil or olive oil, crushed fresh garlic, dark brown sugar, light garlic -and-herbs spreadable cheese, blue cheese (recommended : point reyes) or other favorite blue cheese, crumbled, ground chuck, ground sirloin, minced sweet onion, zinfandel wine (recommended : sutter home zinfandel), minced fresh oregano , thyme, and basil leaves (any combination), spicy chipotle pepper sauce (recommended : tabasco chipotle pepper sauce), spicy seasoned salt, vegetable oil , for brushing grill rack, california avocado slices (prepare at the last minute, brushing with balsamic vinegar and sprinkling with spicy seasoned salt before grilling), pre-cooked bacon slices, soft kaiser rolls (about 4 1/2 inches in diameter), split, romaine lettuce leaves, tomato slices, about 1/4-inch thick