144 faux phony Recipes

olive oil, butter, chopped yellow onion , green onion, or shallot, fideos pasta (or break up spaghettini into very short bits), basmati rice, hot chicken (or beef, or mushroom) broth, fresh-ground black pepper and salt (go easy!) to taste, fresh chopped parsley (or 2 tbsp dried )

mascarpone cheese, heavy whipping cream, vanilla extract, chocolate chips

vegetarian fried chicken (e.g., frichik ), celery, onion, green bell pepper, eggs, beaten, dry bread stuffing mix, salt and pepper to taste, olive oil

bread, crumbled, chopped onion, ground black pepper, ground nutmeg, skim milk, frozen burger-style crumbles, butter, all-purpose flour, vegetable broth, half-and-half cream

zucchini, peeled (either shredded or cut into 1/2-inch cubes), unsweetened pineapple juice, lemon juice (the bottled kind ), sugar

nonfat milk (if your not dieting whole milk is even better!), instant coffee granules, special dark cocoa, orange extract (you could use a splash of oj instead), cinnamon, coffee-mate sugar-free french vanilla powdered coffee creamer

olive oil, onion, chopped (1 to 1 1/2 cups depending on your tastes), ground cumin, chili powder, ground coriander, all-purpose flour, garlic cloves, minced, diced tomatoes, vegetable bouillon cube , mixed into three cups of hot water (vegetable or faux chicken flavor), peeled cubed butternut squash (3/4-inch pieces), potato, peeled and cut into 3/4-inch cubes, frozen corn, salt (to taste), tomato paste, dried basil, ground cinnamon, crushed red pepper flakes , to taste, chopped red bell peppers (to garnish ) or yellow bell pepper (to garnish), yellow cornmeal, water, salt

frozen cauliflower (2 1 lb bags, you can even mix it up a bit for fun and get 1 bag just cauliflower and the other ), head garlic, olive oil, classic philadelphia cream cheese (you can use 1/2 as much if you want to cut back on fat, but it will impact the recipe), sour cream, butter, milk or cream, if needed, salt, white pepper, chives (fresh or dried ), onion powder, garlic powder (totally optional, this is for garlic-holics)

extra lean ground beef, onion, chopped, garlic cloves, minced, elbow macaroni, prepared spaghetti sauce (i have used prego or made my own), spinach, provolone cheese , about 8 slices, mozzarella cheese, shredded, parmesan cheese, shredded

boneless skinless chicken breasts, salt and pepper, to taste, dijon mustard, mozzarella cheese, flour, olive oil, scallions, minced, garlic cloves, minced, sliced mushrooms, tomatoes, peeled , seed and chopped, mozzarella cheese, shredded, minced fresh parsley

roasted garlic, extra virgin olive oil, firm tofu, drained, lemon juice, dijon mustard, brown rice syrup, cayenne, salt, black pepper

water, lemon juice, peppers, sweet, red, cashew nuts , dry roasted, onion powder, food yeast, salt, table, corn starch, water, soy protein powder, trader joes hodge podge -frozen mix vegetables, whole wheat penne

chicken breast (four 4 oz. pieces), potato flakes, flour, soy milk, dry mustard, paprika, cayenne (optional), salt, ground sage, black pepper

boiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour

onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)

imitation crabmeat (i use alaska pollack), scallion, green part only, pasta, dry weight,then cooked, your favorite chunky salsa (i use something called matboucha), chickpeas, salt and pepper (i only use pepper)

head cauliflower, chopped into pieces, fat-free half-and-half, i can tsp believe it s not butter spread, salt & freshly ground black pepper, to taste

light rum, malibu coconut rum, lime juice, sugar, bananas, sliced and frozen, sweetened flaked coconut, ice, sweetened flaked coconut (optional), maraschino cherry (optional)