144 faux phony Recipes

cracked black peppercorns, white pepper, coarse salt, garlic powder, mustard seeds (cracked in mortar), dry oregano, ground cumin, ground coriander, dried red pepper flakes

jell-o chocolate pudding and pie filling (not instant!!!!), butter, milk, sugar , sifted, nuts, chopped

fat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)

eggs, corn syrup, granulated sugar, melted butter or 2 tbsp margarine, vanilla, salt, quick-cooking oats (not instant ), pie shell, unbaked

whole wheat flour, all-purpose flour, sugar, salt, ground turmeric, paprika, vegetable oil, water , plus, water, kosher salt or sea salt

sparkling apple cider, chilled, cherry flavored sparkling water, chilled, cranberry juice cocktail, chilled

all-purpose flour, dried oregano, dried thyme, paprika, salt, garlic powder, ground black pepper, crushed corn flakes, grated parmesan cheese, buttermilk, skinless chicken breasts (or whatever cuts you like)

mayonnaise, thai sweet chili sauce, sriracha sauce, rice vinegar

yeast, bread flour, sugar, baking soda, sour cream, vinegar, milk

chickpeas, rinsed and drained, onion, finely diced, celery ribs, finely diced, honey mustard, vegan mayonnaise (i like earth balance the best), salt and pepper

eggplant, salt, olive oil, dry breadcrumbs, dry parmesan cheese, eggs or 3 egg whites, marinara sauce, provolone cheese

tofu (soft or medium, preferably , about 1lb), oil, lemon juice or 3 tbsp vinegar, artificial sweetener (sugar, honey, whatever floats your boat), soy sauce (or braggs liquid aminos if you re into that sort of thing)

thick white fish such as haddock or 1 1/2 lbs halibut, dry white wine, parsley, salt, grated onions, mushroom, sliced very thinly, butter, lemon, milk, flour, fine breadcrumbs, grated cheese, american ,cheddar,jack,mozzarella most types will work

beef , sliced as thinly as possible, minced garlic, minced ginger, crushed red pepper flakes, peanut oil or 4 tbsp sesame oil, low-sodium beef broth, low-sodium chicken stock, fish sauce, ground cinnamon, anise seed, allspice, cardamom, sugar, rice noodles, green onions, chopped, head cabbage (thinly sliced or minced ), lime, cut into wedges, jalapenos, minced, bean sprouts, cilantro, basil, mint, sriracha sauce, hoisin sauce

lentils, potatoes, chopped into half inch cubes, vegetable broth, garlic cloves, minced, cinnamon, fresh ground pepper, salt, eggplant, chopped into half inch cubes, carrots, sliced thin, tomatoes with basil, garlic, and oregano, light cream cheese (neufchatel cheese), eggs

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

soft tofu, marinara sauce (your choice ), rotelle pasta, frozen peas, basil, oregano, red pepper flakes, shredded parmesan cheese