14 fats restaurant Recipes

fat free sugar free yogurt, fresh blackberries, fresh strawberries, cranberry juice concentrate (not fresh ) or 20 g sorbet (not fresh), blueberries, raspberries, cracked ice

cornstarch, brown sugar, pepper, reduced-sodium chicken broth, rice vinegar, reduced-sodium soy sauce, reduced-fat peanut butter, boneless skinless chicken breasts, cut into 1-inch cubes, sesame oil, divided, onion, halved and sliced, sweet red pepper , julienned, sliced fresh mushrooms, garlic cloves, minced, hot cooked rice

ground beef, teriyaki sauce (divided into 2 separate bowls), pineapple ring, cheddar cheese, hamburger bun with sesame seeds, low-fat mayonnaise, tomatoes, shredded lettuce (i use romaine leaves)

presliced mushrooms, refrigerated meatless fat-free crumbles (such as lightlife smart ground), less-sodium taco seasoning, shredded iceberg lettuce, thick) slices red onion, fresh salsa (optional), cilantro-lime vinaigrette, preshredded reduced-fat mexican blend cheese (optional), light restaurant-style tortilla chips (such as tostitos)

boneless chicken breasts, fat-free italian salad dressing, kraft 100% parmesan cheese

onion, grain rice, lard or 2 oz chicken fat, chicken broth, tomato juice, diced tomato, parsley, chopped, garlic, minced, ground cumin, salt, white pepper

celery, chopped, onions, chopped, red potatoes, diced, minced clams with juice, thyme, dried, oregano, dried, basil, dried, fish bouillon cube, white pepper, butter, flour, garlic cloves, chopped, low-fat milk

restaurant style tortilla chips, black beans, drained, mild salsa, whole kernel corn, drained, green onion, diced, low-fat cheddar cheese, shredded, tomato, chopped

boneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce

chicken livers, liquid chicken fat (from a chicken restaurant or supermarket which barbecues chickens), hard-boiled eggs, sweet or vidalia onion, fresh or dried sage, fresh or dried dill, salt, pepper

grated carrots, brown sugar, water, sultanas or 1 cup raisins, vanilla extract, plain flour, ground cinnamon, ground nutmeg, mixed spice, salt, baking powder, bicarbonate of soda

vegetable oil, corn kernels, salt, cayenne, ground cumin, chopped seeded tomatoes, minced red onions, chopped fresh cilantro leaves , plus more for garnish, fresh lime juice, chopped chipotle chiles in adobo, minced garlic, homemade corn tortilla chips , recipe follows, or restaurant-style store-bought chips, duck confit, recipe follows, removed from fat and shredded, grated havarti or cheddar, very thinly sliced red onion rings, whole jalapenos, stemmed and cut into thin strips, sour cream, lime wedges, for garnish