6 fat wrap raspberry Recipes

ripe banana , pealed, wrapped in plastic, frozen, low-fat milk, frozen unsweetened raspberries, honey

ripe banana, peeled , wrapped in plastic, frozen, low-fat milk, frozen unsweetened raspberries, honey

flour tortilla , 6 to 8 inches (i use whole wheat), chocolate hazelnut spread (nutella, may substitute with chocolate chips), reduced-fat cream cheese (neufchatel), banana , medium size, raspberry jam, seedless, butter or 1/4 tbsp margarine

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar