181 fat white sauce rice Recipes

  • Spicy Black Bean Burritos
    ripe chopped seeded plum tomatoes, minced fresh cilantro and
    15 More
    ripe chopped seeded plum tomatoes, minced fresh cilantro, chopped red onion, chipotle chile in adobo sauce, finely chopped, fresh lime juice (about 2 limes), sea salt or kosher salt, hot cooked white rice, black beans, rinsed and drained, chopped red onion, garlic cloves, minced, ground cumin, salt, olive oil, extra-firm smoked tofu , cut into 1/4-inch strips, whole wheat tortillas, shredded iceberg lettuce, reduced-fat sour cream
    17 ingredients
  • Weight Watchers Cashew Chicken
    peanut oil, garlic cloves, minced and
    11 More
    peanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)
    37 min, 13 ingredients
  • Dim Sum Shrimp Steamed Dumplings
    transparent dumpling dough, wheat starch, potato starch and
    13 More
    transparent dumpling dough, wheat starch, potato starch, salt, boiling water, lard or veg shortening, bamboo shoots, rinsed and minced, raw shrimp, shelled and deveined, ground pork fat, cornstarch, egg white, oyster sauce, sesame oil, sugar, chinese rice wine or pale dry sherry (optional)
    5 min, 16 ingredients
  • Healthy Beef and Broccoli Stir-Fry
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced and
    11 More
    peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water
    30 min, 13 ingredients
  • Chicken Makhani (Indian Butter Chicken)
    cooked white rice, vegetable oil or 1 tbsp canola oil and
    14 More
    cooked white rice, vegetable oil or 1 tbsp canola oil, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into bite-size pieces, chopped medium-large onion, grated gingerroot, minced garlic, garam masala, chili powder, ground cumin, ground red pepper, tomato sauce, nonfat sour cream (not sweetened ) or 1 (12 oz) can fat-free evaporated milk (not sweetened), butter or 2 tsp buds, lemon juice, bay leaf, salt and black pepper
    30 min, 16 ingredients
  • Spicy Cucumber Noodle Salad with Edamame
    uncooked soba (buckwheat noodles) and
    10 More
    uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), diced english cucumber, sliced green onions, reduced-fat mayonnaise, rice vinegar, white miso (soybean paste), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), dark sesame oil, fresh bean sprouts
    11 ingredients
  • Jambalaya With Shrimp and Andouille Sausage
    olive oil, chopped onion, chopped red bell pepper and
    17 More
    olive oil, chopped onion, chopped red bell pepper, minced garlic, andouille sausages, sliced, uncooked long-grain white rice, paprika, fresh ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, fat-free chicken broth, water, tomato paste, hot pepper sauce, diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley
    40 min, 20 ingredients
  • Jambalaya With Shrimp and Andouille Sausage
    olive oil, onion, chopped, red bell pepper, chopped and
    17 More
    olive oil, onion, chopped, red bell pepper, chopped, minced garlic, andouille sausages, sliced, uncooked long-grain white rice, paprika, fresh ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, reduced-sodium fat-free chicken broth, water, tomato paste, hot pepper sauce, no-salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley
    35 min, 20 ingredients
  • Jambalaya with Shrimp and Andouille Sausage
    olive oil, chopped onion, chopped red bell pepper and
    17 More
    olive oil, chopped onion, chopped red bell pepper, minced garlic, andouille sausage, sliced, uncooked long-grain white rice, paprika, freshly ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, fat-free , less-sodium chicken broth, water, tomato paste, hot pepper sauce, no salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley
    20 ingredients
  • Gumbo With Shrimp, Crab & Andouille Sausage With Okra
    oil, flour, onion, chopped, red bell pepper, chopped and
    18 More
    oil, flour, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, celery ribs, chopped, garlic, minced, crushed tomatoes, okra, trimmed and sliced, shrimp stock or 1 gallon chicken stock or 1 bottle clam juice, bay leaves, thyme, oregano, hot pepper sauce (optional), salt, fresh ground black pepper, cayenne pepper, andouille sausage , sliced about 1/4 inch thick on the bias,browned,fat removed, shrimp, peeled and deveined seasoned with, creole seasoning or 1 tbsp old bay seasoning, fresh lump crabmeat , picked over, cooked long-grain white rice
    21 min, 22 ingredients
  • Sunset's Burritos Grandes Sunset's Burritos Grandes
    dried ancho, new mexico , or california chiles (see quick... and
    16 More
    dried ancho, new mexico , or california chiles (see quick tip below), tequila, fresh lemon juice, garlic cloves, peeled, olive oil, dried oregano, salt, divided, pork shoulder (butt), fat trimmed, grain white rice, canned tomato sauce, pinto or red beans, in.) or 6 regular-size (10 in.) flour tortillas, store-bought or homemade guacamole, crema (mexican cultured cream; see quick tip below) or sour cream, crumbled cotija cheese (also called queso anejo; see quick tip below) or shredded jack cheese, chopped cilantro, classic salsa fresca or store-bought red salsa, divided
    17 ingredients
  • Ww 8 Points - Cashew Chicken Ww 8 Points - Cashew Chicken
    peanut oil, garlic cloves, minced and
    11 More
    peanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)
    25 min, 13 ingredients
  • Stir-Fried Vegetables and Tofu Stir-Fried Vegetables and Tofu
    uncooked jasmine or other long-grain rice and
    13 More
    uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper
    49 min, 14 ingredients
  • Light Pork Paprikash With Peppers Light Pork Paprikash With Peppers
    pork tenderloin , cut into bite-sized pieces, paprika and
    13 More
    pork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice
    35 min, 15 ingredients
  • Splenda's Sweet and Spicy Snack Mix Splenda's Sweet and Spicy Snack Mix
    crispy rice cereal, the kind in squares and
    8 More
    crispy rice cereal, the kind in squares, cheerios toasted oat cereal, reduced-fat pretzels, oyster crackers, dry roasted peanuts, egg white, worcestershire sauce, ground red pepper
    30 min, 9 ingredients
  • Ponzu Chicken With Japanese Coleslaw Ponzu Chicken With Japanese Coleslaw
    chicken thighs, skin and excess fat removed and cut into ... and
    8 More
    chicken thighs, skin and excess fat removed and cut into bite sized pieces, ponzu sauce , dressing or 10 tbsp marinade, vegetable oil, white cabbage, finely sliced, carrot, finely grated, red onion, finely sliced, mirin, orange juice, fresh, rice vinegar, japanese
    2 hour 15 min, 9 ingredients
  • Braised Lamb Shanks with Ginger and Five-Spice Braised Lamb Shanks with Ginger and Five-Spice
    dried shiitake mushrooms, boiling water and
    10 More
    dried shiitake mushrooms, boiling water, fresh ginger, peeled, thickly sliced, garlic cloves, peeled, coarsely chopped fresh cilantro, black bean garlic sauce, peanut oil, chinese five-spice powder, lamb shanks (about 1 lb each), excess fat trimmed, sliced green onions, dry sherry, steamed white rice
    12 ingredients
  • Vietnamese Caramelized Pork with Pickled Bean Sprouts Vietnamese Caramelized Pork with Pickled Bean Sprouts
    warm water, white vinegar, salt, fresh bean sprouts and
    12 More
    warm water, white vinegar, salt, fresh bean sprouts, julienne-cut green onions, chopped fresh cilantro, dark sesame oil, boned pork loin roast, sugar, fish sauce, sliced shallots, black pepper, fat-free , less-sodium chicken broth, peeled fresh ginger, garlic cloves, sliced, hot cooked long-grain rice
    16 ingredients




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