310 fat vegetable stock Recipes
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butter, olive oil, big onion, diced and12 Morebutter, olive oil, big onion, diced, fat garlic cloves, chopped finely, arborio rice, tomatoes, chopped, red wine, mixed herbs, bay leaves, chicken stock (i mixed with chicken and vegetable stock, just enough stock to cook rice), mediterranean tomato chutney, kalamata olives with sun-dried tomatoes and garlic in oil (i bought it in a jar), basil pesto, roughly chopped roasted red capsicum, blue cheese (grated )35 min, 15 ingredients
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carrots, peeled, cucumbers, peeled, celery ribs and11 Morecarrots, peeled, cucumbers, peeled, celery ribs, shallots, quartered, plain low-fat yogurt, vegetable stock (or chicken stock), cream of wheat (potato starch works well also), italian parsley, leaves only, olive oil, curry powder, rosemary, dried, crushed (can use sage,different flavor, but good also), balsamic vinegar, salt (optional), chives, minced1 hour 5 min, 15 ingredients
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white button mushrooms, diced and18 Morewhite button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)1 hour , 19 ingredients
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short rib of beef, bone in with excess fat trimmed off and14 Moreshort rib of beef, bone in with excess fat trimmed off, grapeseed oil or 1/4 cup canola oil, ghee (or clarified butter), onion, very finely chopped (approximately 1 cup), chopped garlic, more to taste, ground fresh tomato, red wine, vegetable stock or 4 cups chicken stock, cumin seed, cinnamon bark (approximately 3 inches long), ground fenugreek, more to taste, cumin powder, more to taste, turmeric, ground cayenne pepper, chili powder, more to taste (preferably mexican )19 min, 15 ingredients
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onion, finely chopped, garlic cloves, crushed and9 Moreonion, finely chopped, garlic cloves, crushed, mushrooms, sliced, plain flour, low-fat milk, vegetable stock, salt and pepper, reduced-fat single cream (light ), chopped fresh parsley, flat leaf parsley, to garnish, bucatini pasta30 min, 11 ingredients
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olive oil, carrot (coarsely grated ) and14 Moreolive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney55 min, 16 ingredients
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Low Fat Basic White Sauce (Without Butter)chicken stock (or vegetable stock), cornflour and6 Morechicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste40 min, 8 ingredients
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Boneless Colorado Lamb Porterhouseolive oil, chanterelle mushrooms, cleaned and sliced and15 Moreolive oil, chanterelle mushrooms, cleaned and sliced, minced shallot, lamb trim meat, finely ground, chopped fresh thyme leaves, chopped fresh italian parsley leaves, chopped fresh sage leaves, chopped fresh rosemary leaves, kosher salt and fresh ground black pepper, lamb loins, fat and silverskin removed (approximately 20 oz each), lamb tenderloins, fat and silverskin removed, dark mushroom powder (available at gourmet stores), caul fat, vegetable oil, lamb stock, creamed spinach , recipe follows, sauteed potatoes , recipe follows55 min, 17 ingredients
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Anglocised Meatloafbritish ground beef and20 Morebritish ground beef, ground pork (ground if you can get it, if not, finely chopped), whole meal bread, white onion, finely chopped, vine tomatoes, finely chopped, eggs, low-fat milk, strong english mustard, worcestershire sauce, tomato puree, rosemary, mixed herbs, sweet paprika, beef stock cube, shallots, chopped, garlic cloves, chopped, olive oil, vegetable stock cube, balsamic vinegar, fresh thyme, water21 min, 21 ingredients
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Velvet Curried Carrot Soupolive oil, onion, chopped, fat garlic clove, minced, thyme and6 Moreolive oil, onion, chopped, fat garlic clove, minced, thyme, bay leaf, carrots, grated, zucchini, chopped, vegetable stock or 1 liter chicken stock, curry powder, salt and pepper35 min, 10 ingredients
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Low Fat Curried Lentil Souphot curry paste, onion, finely chopped and10 Morehot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint50 min, 12 ingredients
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Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)onion, cut into 8 pieces, carrots , cut into 2-inch pieces and11 Moreonion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)50 min, 13 ingredients
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Walnut Rosemary Polenta With Tomato Mushroom Sautéolive oil, butter, onion, finely chopped and13 Moreolive oil, butter, onion, finely chopped, white button mushrooms , wiped clean and sliced, salt and pepper, garlic cloves, minced, white wine, fresh rosemary, crushed tomatoes, canned vegetable stock or 2 1/2 cups chicken stock, skim milk, yellow cornmeal or 1 cup quick-cooking polenta, fresh rosemary, grated low-fat cheddar cheese, butter, walnuts, toasted, finely chopped1 hour , 16 ingredients
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Cassouletwater, dry white beans , such as great northern and16 Morewater, dry white beans , such as great northern, slab bacon, onions, diced, bouquet garni wrapped in cheesecloth with 4 unpeeled garlic cloves, boned shoulder of lamb, rendered duck fat or vegetable oil, pureed garlic, tomato puree, dried thyme, bay leaves, dry white wine or vermouth, brown duck stock , or beef stock, salt and freshly ground black pepper, duck meat from confit , cut into 2-inch pieces, dry bread crumbs, chopped parsley, rendered duck fat or unsalted butter, melted5 hour 10 min, 18 ingredients
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Lean Shepherd's Pieground beef, onion, chopped, parsnip, chopped and14 Moreground beef, onion, chopped, parsnip, chopped, carrots, chopped, ground cinnamon, chopped fresh thyme, chopped fresh parsley, plain flour, tomato puree, vegetable stock, salt & freshly ground black pepper, potatoes, quark (or equal parts cottage cheese and yogurt, blended together), low-fat milk, leeks, reduced-fat cheddar cheese, grated parmesan cheese3 hour 15 min, 17 ingredients
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Vegie Mince Lasagneolive oil, brown onion (finely chopped ) and12 Moreolive oil, brown onion (finely chopped ), carrot (small peeled finely chopped ), celery rib (finely chopped ), veggie crumbles (see note in intro), vegetable stock (salt reduced), pasta sauce (salt reduced), lasagna noodles (dried instant sheets ), pumpkin (peeled cut into 1.5cm cubes ), ricotta cheese (reduced fat smooth ), spinach (frozen thawed drained ), mozzarella cheese (grated reduced fat ), parsley (chopped to serve ), spinach (leaves to serve )21 min, 14 ingredients
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Hot Cabbage Slaw Soupcanola oil, onions, grated or minced and12 Morecanola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)55 min, 14 ingredients
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Butternut Squash Soupbutternut squash, fat-free chicken broth and7 Morebutternut squash, fat-free chicken broth, fat free vegetable stock, nutmeg, poultry seasoning, cinnamon, butter, heavy cream, salt & pepper1 hour 10 min, 9 ingredients
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