68 fat vegetable lasagna sauce Recipes

chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa

extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper

whole (12 oz) small eggplant, fat-free ricotta, whole (1lb) small zucchini , sliced lengthwise 1/2 in thick, marinara sauce, oven-ready lasagna noodles, fat-free cream cheese, softened, grated parmesan, shredded reduced-fat mozzarella cheese, yellow peppers, quartered, seeded

fresh shiitake mushrooms, onion, sliced, vegetable cooking spray, fresh button mushrooms, sliced, lowfat milk, cornstarch, lowfat milk, less-fat cream cheese, softened, dry white wine, salt, freshly ground pepper, ground nutmeg, cream sauce, tubes plain or pesto-flavored polenta , cut into 1/2-inch slices, grated parmesan cheese, divided

vegetable oil, ginger, minced, garlic, minced, boneless lamb, fat trimmed, cut into bite-size pieces, salt, tomatoes, chopped, water, spinach or 1 cup baby or 1 cup chard leaves, chopped and packed into measuring cup, wide egg noodles or 3/4 lb fresh lasagna noodles, cut into 1-inch sections, cilantro leaf, minced, chinkiang vinegar (optional), soy sauce (optional)

olive oil, brown onion (finely chopped ), carrot (small peeled finely chopped ), celery rib (finely chopped ), veggie crumbles (see note in intro), vegetable stock (salt reduced), pasta sauce (salt reduced), lasagna noodles (dried instant sheets ), pumpkin (peeled cut into 1.5cm cubes ), ricotta cheese (reduced fat smooth ), spinach (frozen thawed drained ), mozzarella cheese (grated reduced fat ), parsley (chopped to serve ), spinach (leaves to serve )