14 fat vegetable chickpea curry Recipes

  • Chickpea-Yogurt Spread
    chickpeas, drained and rinsed, low-fat plain yogurt and
    9 More
    chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional
    11 ingredients
  • Chickpea-Vegetable Salad with Curried Yogurt Dressing
    chopped fresh cilantro, olive oil, lemon juice and
    12 More
    chopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce
    15 ingredients
  • Lamb Curry with Chickpeas
    onion, chopped, carrots, sliced 1/2 inch thick and
    7 More
    onion, chopped, carrots, sliced 1/2 inch thick, reduced-fat coconut milk, madras curry powder, lamb shoulder , trimmed of fat and cut into 1 1/2-inch cubes, kosher salt, black pepper, vegetable oil, chickpeas, drained and rinsed
    4 hour 12 min, 9 ingredients
  • Fall Vegetable Curry
    olive oil, diced peeled sweet potato, cauliflower floret and
    8 More
    olive oil, diced peeled sweet potato, cauliflower floret, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt
    30 min, 11 ingredients
  • Spicy Vegetable Chapati Wraps
    sweet potatoes, peeled and roughly cubed and
    8 More
    sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt
    30 min, 9 ingredients
  • Chickpea-Vegetable Salad With Curried Yogurt Dressing Chickpea-Vegetable Salad With Curried Yogurt Dressing
    fresh cilantro, chopped, olive oil, fresh lemon juice and
    12 More
    fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped
    30 min, 15 ingredients
  • Curry-Topped Black Cod with Cumin-Scented Warm Savoy Slaw (Rachael Ray) Curry-Topped Black Cod with Cumin-Scented Warm Savoy Slaw (Rachael Ray)
    soy-based mayonnaise , such as vegenaise, or reduced-fat ... and
    21 More
    soy-based mayonnaise , such as vegenaise, or reduced-fat mayonnaise, curry powder blend, four 6 to 7-oz center-cut fillets black cod or other sustainable white thick-fillet fish, kosher salt and freshly ground pepper, or seafood seasoning, such as old bay, lime wedges, cumin-scented warm savoy slaw , for serving, recipe follows, coconut-ginger rice with chickpeas and chilies, for serving, recipe follows, vegetable oil, cumin seeds, head savoy cabbage, shredded, juice of 1 lime, kosher salt, butter, fresno chile, sliced, ginger, grated, scallions, whites and greens thinly sliced, chicken stock, white rice, unsweetened coconut, zest and juice of 1 lime, chickpeas, drained, chopped fresh cilantro
    30 min, 22 ingredients
  • Curried Pumpkin/ Butternut Coconut Soup Curried Pumpkin/ Butternut Coconut Soup
    coconut oil, onion, chopped, fresh grated ginger and
    11 More
    coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted
    30 min, 14 ingredients
  • Smoked Aubergine (Eggplant) and Vegetable Curry Smoked Aubergine (Eggplant) and Vegetable Curry
    fat garlic cloves, peeled and
    18 More
    fat garlic cloves, peeled, cm piece fresh gingerroot, peeled and finely chopped, ground cumin, ground coriander, ground cardamom powder, ground fenugreek, turmeric, fat red chilies, seeded, salt, aubergine, coconut milk, vegetable oil, onions, cut into thin wedges, carrot, diagonally sliced, orange bell pepper, cored, seeded and cut into chunks, canned chopped tomatoes, chickpeas, drained, potatoes, diced, frozen peas
    1 hour 25 min, 19 ingredients
  • Vegetable Curry Vegetable Curry
    tomatoes diced, canola oil, sweet or mild curry powder and
    14 More
    tomatoes diced, canola oil, sweet or mild curry powder, garam masala, whole onions minced, red potatoes cut into 1/2 in . pieces, garlic minced, fresh ginger grated or minced, tomato paste, whole serrano chile stemmed, seeded, and minced, head cauliflower trimmed, cored, and cut into 1 in. florets, water, chickpeas drained and rinsed, salt, peas frozen, plain low-fat yogurt, fresh cilantro chopped
    17 ingredients
  • Indian Vegetable Curry Indian Vegetable Curry
    canola oil, brown onion, chopped, garlic, crushed and
    13 More
    canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve
    1 hour , 16 ingredients
  • Low Fat California Saag Low Fat California Saag
    yogurt, divided, cornstarch, water, salt, vegetable oil and
    5 More
    yogurt, divided, cornstarch, water, salt, vegetable oil, onion, diced, frozen spinach, thawed and drained, curry powder, hot red pepper, chopped, chicken or 8 oz shrimp or 1 (12 oz) can chickpeas
    1 hour , 10 ingredients




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