28 fat tzatziki sauce Recipes

ground lamb, grain rice, olive oil, olive oil, chopped yellow onion, chopped green onions (incl tops), minced fresh parsley, minced fresh mint, pine nuts, ground cinnamon, ground allspice, salt, freshly ground black pepper, grape leaves packed in brine, freshly squeezed lemon juice, chicken broth, tzatziki sauce, non-fat greek yogurt, heaping tsp dried dill, jarred minced garlic, black pepper, salt, squirt of lemon juice, green onion

fat-free plain greek-style yogurt (such as fage 0%), garlic, crushed, cucumber, finely chopped, chopped fresh parsley, salt to taste

plain low-fat yogurt (greek yogurt if you can find it), peeled, grated cucumber, patted dry with paper towels, garlic, grated, lemon juice, salt, ground red pepper

plain low-fat yogurt, salt, garlic cloves, english cucumber, peeled, seeded & finely chopped, chopped fresh mint or 1 tbsp fresh dill, plus additional, fresh mint sprigs or fresh dill sprig, extra virgin olive oil, red wine vinegar, ground black pepper

low-fat plain yogurt, cucumber, peeled, seeded, and grated, garlic, minced, chopped fresh parsley, chopped fresh mint, fresh lemon juice, salt and pepper to taste

plain low-fat yogurt, grated peeled seeded cucumbers, minced onions, salt, fresh ground black pepper

plain fat-free yogurt, cucumber, seeded but not peeled, garlic cloves, crushed, olive oil, red wine vinegar, dried dill, dried mint, lemon juice, salt , to taste

lemon juice, fresh, dried oregano, olive oil, salt, garlic, minced, chicken breast, cut into 1-in pieces, zucchini , cut into 1/2-in thick slices, cucumber, peeled, seeded, and shredded, plain low-fat yogurt, lemon juice, salt, garlic clove, minced

boneless skinless chicken breast (or chicken tenders), fresh lemon juice, lemon zest, fresh oregano, chopped or 1 tsp dried oregano, crushed, garlic cloves, minced, olive oil, salt & pepper, lemon , juice of, seedless cucumber, grated, salt, for sprinkling, low-fat greek yogurt (2-7 oz. containers), lemon juice, garlic cloves, minced and made into a paste, fresh dill or 1 tsp dried dill, crushed, salt & pepper

fresh lemon juice, chopped fresh or 1/2 tsp dried oregano, olive oil, salt, garlic cloves, minced, skinless, boneless chicken breast , cut into 1-inch pieces, zucchini , quartered lengthwise and cut into (1/2-inch-thick) slices, cucumber, peeled, seeded, and shredded, plain low-fat yogurt, lemon juice, salt, garlic clove, minced

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, garlic, crushed, dried thyme, dried oregano, dried rosemary, olive oil, divided, juice of 1/2 a lemon, salt, freshly ground black pepper, pocketless pita bread, tomatoes, thinly sliced, shredded iceberg lettuce, feta, crumbled, tzatziki sauce , serena palumbo s recipe follows, spicy sour cream sauce , serena palumbo s recipe follows, cucumber, grated, fresh mint, leaves finely chopped, fresh dill, leaves finely chopped, zest of 1 lemon, greek-style yogurt, kosher salt, sour cream, zest and juice of 1 lemon, sriracha sauce, kosher salt

chopped seeded cucumber, plain low-fat greek-style yogurt, chopped mint, salt, white pepper

chopped seeded peeled cucumber, salt, carton plain low-fat yogurt, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, garlic clove, minced

plain low-fat yogurt, grated peeled seeded cucumber, minced onion, salt, freshly ground black pepper

lean ground beef, ground lamb, thyme, sumac, ground cumin, onion powder, ground coriander, granulated garlic, turmeric, salt, black pepper, heavy duty aluminum foil, extra large whole wheat pita bread (10-12 oz), crumbled feta cheese, tomato, diced, red onion, thinly sliced, tzatziki , sauce

plain low-fat yogurt, cucumbers, grated, peeled, seeded, onions, minced, salt, black pepper, freshly ground

fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, olive oil, garlic cloves, minced, salt, skinless, boneless chicken breast halves, cut into bite-sized pieces, peeled, shredded, seeded cucumber, plain low-fat yogurt, fresh lemon juice, garlic clove, minced, salt, zucchini , quartered lengthwise and cut into 1/2-inch-thick slices