24 fat tikka masala Recipes

boneless skinless chicken breasts, crushed red pepper flakes, low-fat plain yogurt, garam masala, ginger paste, garlic paste, lemon juice, salt

turkey fillets, green lentils or 1 (400 g) can red lentils, tikka masala curry paste, olive oil, red onions, garlic cloves, tomato puree, brown basmati rice, plain low-fat yogurt

boneless skinless chicken breasts, onion, diced, crushed ginger, crushed garlic, cinnamon, turmeric, dried coriander, paprika, cumin, chili powder, chicken stock powder, no-added-salt tomato paste, cornstarch, evaporated skim milk