7 fat spinach turkey burgers Recipes

lean ground turkey, chopped spinach, chopped or grated cucumber (seedless preferred ), garlic, pepper

canola oil, chopped peeled granny smith apple, chopped celery, chopped onion, lemon, ground turkey, salt, freshly ground black pepper, egg white, hot pepper sauce (optional), whole-wheat hamburger buns, plain 2% reduced-fat greek yogurt, mango chutney, fresh baby spinach

grated lemon rind, salt, garlic cloves, minced, ground turkey breast, frozen chopped spinach, thawed and drained, egg white, freshly ground black pepper, divided, reduced-fat greek-style yogurt (such as fage), crumbled goat cheese, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh mint, whole-wheat hamburger buns, toasted, green leaf lettuce leaves, thick) slices red onion

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

ground turkey , 7% fat, fresh spinach, chopped (or use frozen chopped , but sqeeze it dry), onion, minced, portabella mushroom, diced, romano cheese, provolone cheese, grated, egg white, beaten, roasted red peppers, diced, jalapeno pepper, diced, garlic cloves, grated, salt, black pepper, ground