24 fat spinach quesadillas Recipes

canola oil, onion, chopped (about 2 cups), white button mushrooms , (about 3 cups), garlic, minced, cooked chopped skinless, boneless chicken breast (1 breast half), ground cumin, chili powder, dried oregano, baby spinach leaves , sliced into ribbons, salt, fresh ground black pepper, whole-grain flour tortillas, shredded mexican cheese mix or cheddar, salsa, reduced-fat sour cream

frozen chopped spinach, thawed and drained, drained chickpeas, green pepper, chopped (or hot pepper), fresh tomato, chopped, chili powder, soft flour tortillas, low-fat cheddar cheese

canola oil, onion, chopped (about 2 cups), white button mushrooms (about 3 cups), garlic cloves, minced, cooked chopped chicken breasts (1 breast half), chili powder, baby spinach leaves, salt, fresh ground black pepper, whole wheat tortillas, shredded cheddar cheese, salsa, reduced-fat sour cream