82 fat sauces grilled chicken Recipes

pork tenderloins, low-fat milk, all-purpose flour, dijon mustard, dry white wine or low-sodium chicken broth, fat-free sour cream, pepper, fresh rosemary sprigs (optional)

olive oil, ground cumin, freshly ground black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, tomatillos, fat-free , less-sodium chicken broth, cilantro leaves, chopped green onions, fresh lime juice, sugar, salt, garlic clove, chopped, jalapeno pepper, seeded and chopped, salt

reduced-fat peanut butter, fresh lime juice, soy sauce, garlic clove, chopped, curry powder, ground red pepper, boneless skinless chicken breast halves

reduced-fat sour cream, lemon juice, worcestershire sauce, paprika, celery salt, garlic powder, boneless skinless chicken breast halves (4 oz each), refrigerated butter-flavored spray

tortilla, chicken breast, leaf romaine lettuce, ranch dressing, fat free american single, franks red hot buffalo wing sauce

skinless, boneless chicken breast cutlets, barbecue sauce (such as sticky fingers memphis original), reduced-fat sharp cheddar cheese, green leaf lettuce leaves (optional), tomato slices (optional), white wheat hamburger buns, spicy avocado spread

al fresco all natural sun dried tomato with basil chicken sausage, baked pizza crust (such as boboli), garlic flavored olive oil, pizza sauce, shredded italian cheese blend, reduced fat, crumbled feta cheese with basil and tomato, dried oregano

boneless sirloin steak, salt, freshly ground black pepper, flat-leaf parsley leaves, basil leaves, sliced green onions, extra-virgin olive oil, fat-free , less-sodium chicken broth, capers, fresh lemon juice, garlic clove, chopped, canned anchovy fillet, chopped

white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar

minced shallots, fresh blackberries (about 1 lb), chopped fresh sage, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, butter, kosher salt, divided, black pepper, pork tenderloin, trimmed, sage sprigs (optional)

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar

olive oil, ground cumin, black pepper, freshly ground, garlic cloves, crushed peeled and minced, skinless boneless, chicken breast halves, tomatillo, chicken broth , fat free and reduced sodium, cilantro leaf, onion, chopped, lime juice, sugar, salt, garlic clove, crushed peeled and chopped, jalapeno pepper, seeded and chopped, salt

green onions, sliced and divided, fresh lime juice, habanero pepper sauce, white vinegar, salt-free jamaican jerk seasoning blend, skinned, boned chicken breast halves, mixed salad greens, ripe mangoes, peeled and cubed, fat-free mango dressing

low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)

oil, onion, finely chopped, fresh minced garlic, ketchup (double use 1-1/4 cup), honey (double use 1/2 cup plus 2 tablespoons), brown sugar (double use 1/2 cup plus 2 tablespoons), apple cider vinegar (double use 1/2 cup), worcestershire sauce (double use 1/4 cup), prepared yellow mustard (double use 2 tbsp), seasoning salt (or to taste), paprika (double use 1 teaspoon), freshly grated black pepper (or use 1/4 tsp fine black pepper, or to taste), cayenne (optional or to taste), boneless skinless chicken breasts, salt and black pepper

plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce, curry powder, garlic, minced, peeled fresh ginger, skinless chicken breasts, cut into 1 inch chunks, tomatoes, pepper, chunks, onion , wedges, japanese eggplant , slices, zucchini , slices, mushroom , to taste

water, hot sauce, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, garlic cloves, minced, uncooked quick-cooking grits, grated fresh parmesan cheese, chopped fresh parsley

shallots, minced, fresh blackberries (about 1 lb), fresh sage, chopped, chicken broth , reduced-sodium fat-free, balsamic vinegar, sugar, butter, kosher salt, divided, black pepper, pork tenderloin, trimmed, sage sprig (optional)