67 fat sauce seafood Recipes

reduced-fat fully cooked sausage , cut into 1-2-inch slices, onion, chopped, chopped green pepper, chopped sweet red pepper, garlic cloves, minced, canola oil, chopped fresh tomatoes, worcestershire sauce, sugar, lemon juice, salt, crushed red pepper flakes, pepper, seafood seasoning, frozen cut okra, hot cooked rice , optional

lump meat crab , double checked for shells, roasted piquillo peppers, fine dice (or you could use roasted red peppers), green onions, white and green part, fine dice, jalapeno pepper, seeded and finely diced, tender stalk celery, finely diced (use an inside stalk), chopped italian leaf parsley, mayonnaise (i use best foods reduced fat ), dijon mustard, worcestershire sauce, old bay seafood seasoning, panko bread crumbs (about), a neutral oil for frying (i use grapeseed oil), mayonnaise (same as above), piquillo peppers, diced (or same as above), chopped italian parsley, balsamic vinegar

philadelphia cream cheese (i use low fat ), albacore tuna, well drained and flaked, seafood cocktail sauce (cross and blackwell is my favorite)

reduced-fat cream cheese, softened, prepared seafood cocktail sauce, chicken of the sea lump crab, drained, chicken of the sea baby shrimp, rinsed and drained, green onions, finely chopped, rye cocktail bread

crabmeat, cooked and roughly chopped, mayonnaise (half fat is good ), green onion, thinly sliced, corn kernel, fresh cooked or canned, bocconcini , cut into 1/2 slices, tortillas, butter, melted or 2 tbsp olive oil, seafood cocktail sauce (optional) or 1/2 cup salsa (optional)