39 fat quick roast Recipes

julienne-cut zucchini, julienne-cut yellow squash, red bell pepper strips, vertically sliced red onion, vegetable soup and dip mix (such as lipton recipe secrets), olive oil, flour tortillas, fat-free refried beans, shredded leaf lettuce, reduced-fat shredded cheddar cheese, chopped tomato, bottled salsa

butter, prechopped onion, chopped roasted skinless , boneless chicken breasts, frozen mixed vegetables, thawed, water, all-purpose flour, fat-free , less-sodium chicken broth, salt, black pepper, bay leaf, flour tortillas , cut into 1/2-inch strips, chopped fresh parsley, preparation, butter, prechopped onion, chopped roasted skinless , boneless chicken breasts, frozen mixed vegetables, thawed, water, all-purpose flour, fat-free , less-sodium chicken broth, salt, black pepper, bay leaf, flour tortillas , cut into 1/2-inch strips, chopped fresh parsley

butter, chopped onion, chopped celery, jalapeno pepper, seeded and minced, all-purpose flour, reduced-fat milk, chopped roasted skinless , boneless chicken breasts (about 2 breast halves), fresh or frozen corn kernels (about 3 ears ), chopped fresh or 1/4 tsp dried thyme, ground red pepper, salt, cream-style corn

butter, prechopped onion, chopped roasted skinless , boneless chicken breasts, frozen mixed vegetables, thawed, water, all-purpose flour, fat-free , less-sodium chicken broth, salt, black pepper, bay leaf, flour tortillas , cut into 1/2-inch strips, chopped fresh parsley

olive oil, chopped shallot, paprika, divided, chopped fresh thyme, orange zest, saffron threads, fat-free , reduced-sodium chicken broth, frozen shelled edamame, salt, divided, uncooked couscous, chopped bottled roasted red peppers, rinsed, chicken breast

dry white wine, saffron threads, salt, smoked paprika, freshly ground black pepper, chicken thighs with skin and bones , excess skin and fat trimmed (about 2 1/2 lb), thick slices fully cooked smoked spanish chorizo, olive oil, chopped onion (about 1 large), garlic cloves, minced, grain rice, low-salt chicken broth, diced tomatoes in juice, chopped roasted red peppers from jar, sugar snap peas, trimmed (about 8 oz)

roasted duck shanks, duck fat, garlic, chopped, onion, chopped, white wine, lg tin tomatoes, duck stock, lg tin white haricot beans, fresh thyme, duck sausages, parsley, chopped, fresh breadcrumbs, this dish is enough on its own , but some crusty bread and a green salad won tsp go amiss., a good glass of bold red wine would go well .

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, less-sodium soy sauce, pecans, coarsely chopped, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and diced (about 1/3 cup), chopped onion, water, quick-cooking barley, cooked, dried apricot halves, chopped, chopped fresh parsley

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

fat-free ricotta cheese, egg, ground black pepper, minced garlic, dried oregano, crushed tomatoes, oven-ready lasagna noodles, torn baby spinach leaves, skinless roast chicken, finely chopped, shredded provolone cheese

olive oil, garlic cloves, minced, crushed tomatoes (preferably fire-roasted), salt, lasagna noodles (oven ready, rippled style, such as ronzoni), dried basil, cream cheese, reduced-fat (not fat-free), chicken broth, reduced-sodium or 1/2 cup vegetable broth, divided, shredded mozzarella cheese (part-skim or whole milk), grated parmesan cheese, lump crabmeat (2 cups), baby shrimp

dried porcini mushrooms (about 1 oz), boiling water, roasting chicken, salt, divided, black pepper, divided, thyme sprigs, onion, quartered, all-purpose flour (about 1 oz), fat-free , less-sodium chicken broth, divided, olive oil, chopped shallots, presliced button mushrooms, water, uncooked quick-cooking barley, chopped fresh thyme, sherry vinegar

butter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten

flour tortilla, low-fat ranch dressing, roasted turkey breast, swiss cheese , slice, lettuce leaf, tomato, sliced

crushed tomatoes, chopped skinless roast turkey, dried oregano, egg, fat-free ricotta cheese, chopped or torn baby spinach leaves, ground black pepper, minced garlic, oven-ready lasanga noodles (half of a 12 oz box), shredded provolone cheese

pasta, grape tomatoes, garlic cloves, crushed, zucchini , cut into fat batons, mushrooms, chopped, olive oil, salt and pepper, onion, diced, basil, shredded, parmesan cheese

low fat cottage cheese, frozen chopped spinach, thawed and well drained, shredded mozzarella cheese or 1 cup italian cheese blend, eggs, lightly beaten, roasted red peppers, well drained, chopped, grated parmesan cheese, dried oregano leaves

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley