48 fat quaker Recipes

all-purpose flour, quaker oats , with apple and blueberry (you could also use porridge oats and add dry apple and blueberries), granulated sugar, low-fat milk (1%), vegetable oil, egg, lightly beaten, mixed spice

hearty white , wheat or anything you like (i used pepperidge farm country white bread), oats (i used quaker brand), light/dark brown sugar (i used domino brand), fat-free half&half (i used land-o-lakes brand), milk (i used skim plus or soy ), cinnamon powder, freshly grated nutmeg, maple syrup - for serving, powdered sugar- garnishing, whip cream- garnishing /optional, pam butter flavor

cornmeal (i used quaker oats brand), all-purpose flour, egg (preferably room temperature ), milk (i used skim plus), extra virgin olive oil, reduced fat crumbled feta (i used athenos brand), calamata olives- finely diced, red crushed pepper, dried oregano, coarse black pepper- few grinds, pam butter flavor

oatmeal , steel cut (not quaker old fashioned), water, non-fat milk, brown sugar, cinnamon, vanilla (optional), kosher salt (optional)

country ham, store bought, sliced, fat from the ham, coffee, water, butter, beef bouillon cube (optional), grits , recipe follows, water, milk, salt, quick cooking grits, not instant (suggested: quaker), butter

sugar, unsweetened chocolate, full-fat milk, butter, salt, smooth peanut butter, quaker quick oats, vanilla