45 fat potato soup yogurt Recipes

olive oil, leeks, cleaned and sliced, cumin seeds, brown lentils, rinsed and drained, sweet potato, cut into 1cm cubes, vegetable stock, low-fat yogurt

onion, chopped, potato, peeled and diced, skim milk, bay leaf, ground nutmeg, canned corn kernels, drained or 1 lb frozen corn kernels, drained and thawed, cornstarch, cold water, natural low-fat unsweetened yogurt, salt and pepper, lean ham, diced, snipped fresh chives

pumpkin, parsnips, chopped, potatoes, chopped, onions, peeled and cut into 4 pieces, carrot, chopped, garlic, grated ginger, curry powder or 1 tsp curry paste, chili, chopped (optional), water, low-fat yogurt

butternut squash, potatoes , medium, onions , small, head of garlic , medium, carrots, olive oil, curry powder, vegetable stock, apple sauce, salt, chili powder, ginger, nutmeg, tumeric, brown sugar, greek plain non-fat yogurt

short-grain brown rice, water, salt, whole skinless chicken breast, on the bone (about 1 1/2 lb), sliced scallions , about 3, garlic , smashed, shucked ears of corn, each cut into 6 rounds, ground cumin, chopped cilantro, low-sodium chicken broth, freshly ground pepper, white potatoes, peeled and cut into 3/4-inch cubes, thick asparagus, cut into 1-inch lengths, hass avocado, diced, fat-free yogurt, drained small capers

red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt

onion, chopped, carrots, peeled and chopped, stalks celery, trimmed and sliced, potato, peeled and chopped, quick-cooking pearl barley, vegetable stock, bouquet garni, pepper, low-fat milk, fresh herb , such as parsley chives and oregano, low-fat plain yogurt

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

sliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice

vegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime

beets (about 5 medium), tops trimmed, yukon gold potatoes, low-fat (1%) milk, chopped red onion, chopped fresh dill, red wine vinegar, plain nonfat yogurt, fresh dill sprigs

unsalted butter, yellow onion, roughly chopped, garlic cloves, minced, fresh ginger, peeled and thinly sliced (1/2-inch chunk ), ground cardamom, fresh jalapeno , seeds and ribs removed, and left whole, sweet potatoes, peeled and cut into 1-inch cubes (about 4 medium), chicken broth, kosher salt, more to taste, heavy cream (optional), fresh lime juice, light brown sugar, fresh ground white pepper, plain yogurt (nonfat or low-fat ), apple, peeled, cored, and finely diced (such as gala or pink lady), chopped fresh mint, minced fresh jalapeno, more to taste, kosher salt & freshly ground black pepper

olive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt

plain nonfat yogurt, chopped fresh cilantro, garlic clove, minced, nonstick vegetable oil spray, red-skinned sweet potatoes), peeled , cut into1-inch-thick slices, more) low-fat (1%) milk, ground coriander

olive oil, onion, chopped, curry powder, fat-free chicken broth, corn, potatoes, peeled & diced, fresh lemon juice, salt, cilantro, chopped, nonfat yogurt, tomato, diced

olive oil, onion, peeled and finely chopped (about 2 cups), garlic, peeled and finely chopped, beets (about 1 1/2 lb), finely chopped, baking potato, peeled and finely chopped, celery stalk, finely chopped, vegetable stock, fresh basil leaves, chopped or 1 tsp dried, fresh thyme leaves, chopped or 1 tsp dried, sea salt, freshly ground black pepper, approximately 1/3 cup plain nonfat or low-fat yogurt for garnish, approximately 3 tbsp chives or scallion greens, chopped for garnish

canola oil, carrots, peeled and sliced into 1-inch pieces, onions, chopped, potatoes, peeled and cut into 1-inch cubes, reduced-sodium fat-free chicken broth, cinnamon stick, bay leaf, dried thyme, ground nutmeg, salt, pepper, plain nonfat yogurt (optional), chopped pistachios (optional)

extra-virgin olive oil, chopped sweet onion, kosher salt, minced garlic, minced peeled ginger, carrots, peeled and chopped, russet potato, peeled and chopped, low-sodium chicken or vegetable stock, pine nuts, plain low-fat greek yogurt, honey, minced fresh thyme, freshly ground pepper