4 fat potato pound Recipes

  • SOUL FOOD SWEET POTATO  POUND CAKE
    walnuts, chopped, cake flour , sifted and
    10 More
    walnuts, chopped, cake flour , sifted, splenda sugar substitute , sugar substitute (granular), baking powder, salt, baking soda, butter, softened, sweet potato, cooked and mashed, low-fat buttermilk, lemon extract, vanilla extract, eggs
    1 hour 15 min, 12 ingredients
  • Skillet Fried Chicken Breast (Lower Fat)
    boneless skinless chicken breasts (pounded only slightly,... and
    11 More
    boneless skinless chicken breasts (pounded only slightly, or to desired thickness ), saltine crackers (or use ritz butter crackers), all-purpose flour, dry potato flakes, seasoning salt, garlic powder, paprika, fresh ground black pepper (can use more ), cayenne pepper (optional), egg, low-fat milk (can use full fat milk), vegetable oil
    27 min, 12 ingredients
  • Conch Chowder
    water and
    17 More
    water, conch, pounded with a mallet to tenderize and chopped into small pieces (3/4 - 1 lb, may substitute large shelled clams), shortening (crisco ) or 2 tbsp bacon fat, onions, chopped, celery, chopped, green pepper, chopped, carrot, chopped, garlic clove, minced, water, potatoes, peeled and diced (4 cups), tomato puree, tomato paste, fresh oregano, minced (or 1 tbsp dried ), fresh basil, minced (or 1 tbsp dried ), bay leaves, hot pepper sauce, salt, pepper
    2 hour 30 min, 18 ingredients




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