8 fat pot dinners Recipes

chicken broth, dijon mustard, barbecue sauce (your favorite ), pork chops, 1/2 to 3/4-inch thick, fat removed, nugget potatoes , scrubbed or 2 medium potatoes, peeled cut in chunks, new baby carrots , scrubbed, red onion, cut in 4 pieces, garlic cloves, peeled, chopped, jalapeno peppers , membrane & seeds removed, tomatoes, cut in large chunks, snow peas or 10 sugar snap peas, ends snipped, salt & pepper, cornstarch, water

sockeye salmon, chopped onions, butter, fat free milk, rice flour

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

frozen cubed hash brown potatoes, thawed, reduced-fat kielbasa, sliced, minced garlic cloves, chopped onion, chopped carrots , i use preshredded bagged, diced celery, diced red bell pepper, butter, cut up, salt, pepper, chopped parsley, worcestershire sauce, reduced-fat sour cream, mixed with, flour, dry mustard, low-fat milk, shredded sharp cheddar cheese, milk , as needed

lean salt pork (may use 2 tbsp olive oil), lamb chop , all visible fat removed, onion, finely chopped, tomato, medium, very ripe, peeled, seeded, coarsely chopped, kidney beans, cooked, potato, large, peeled, roughly chopped in 1/2- 1- inch pieces, carrots, peeled, cooked, mashed, sausage , chouriso, broth (from a boiled dinner, or water, or combo), green beans, fresh, trimmed, cut in 1-inch pieces, elbow macaroni, savoy cabbage, roughly chopped, salt , coarse sea

potatoes, sliced, pork tenderloin or 4 boneless skinless chicken breast halves, chicken broth, low-fat cream of celery soup, beef gravy, salt , pepper, onion powder and garlic powder