44 fat muffins flakes Recipes

light water-packed tuna, drained and flaked, coarsely chopped water-packed artichoke hearts, rinsed and drained, fat-free mayonnaise, shredded reduced-fat mexican cheese blend, divided, salt-free lemon-pepper seasoning, dried oregano, english muffins, split and toasted

cheddar cheese, shredded, skim milk, egg substitute, cumin, red pepper flakes, corn, corn muffin mix, green chilis, red enchilada sauce, shredded chicken breast, fat free sour cream

ground turkey breast, uncooked, black pepper, onion powder, dried sage, crushed, ground nutmeg, crushed red pepper flakes, dried marjoram, whole grain english muffins, split, egg substitute (refrigerated or frozen, thawed , can substitute real eggs), eggs, nonfat milk, dry mustard, paprika, green sweet pepper, chopped, sweet red pepper, chopped, green onion, sliced, reduced-fat cheddar cheese, shredded (4 oz)